13.6 km | 01:12:10 | 05:17/km日期: 2016-08-23 17:53 - 平均心率: 140 - 卡路里: 664 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 63%
Pace: 05'20" / 04'59" / 10'20" / 05'30" / 12'39" / 05'30" / 05'30" / 05'15" / 05'18" / 05'11" / 08'21" / 05'14" / 05'01" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'32") | 1000 / 1000 |
2 | | 04'58" (+01'10") | 1000 / 2000 |
3 | | 05'46" (+01'58") | 465 / 2465 |
4 | | 03'48" | 1000 / 3465 |
5 | | 11'20" (+07'32") | 227 / 3693 |
6 | | 03'53" (+00'05") | 1000 / 4693 |
7 | | 20'42" (+16'54") | 124 / 4818 |
8 | | 03'54" (+00'06") | 1000 / 5818 |
9 | | 12'13" (+08'25") | 211 / 6029 |
10 | | 05'15" (+01'27") | 1000 / 7029 |
11 | | 05'19" (+01'31") | 485 / 7515 |
12 | | 05'19" (+01'31") | 1000 / 8515 |
13 | | 05'20" (+01'32") | 483 / 8998 |
14 | | 05'04" (+01'16") | 1000 / 9998 |
15 | | 05'10" (+01'22") | 499 / 10497 |
16 | | 05'15" (+01'27") | 1000 / 11497 |
17 | | 05'12" (+01'24") | 496 / 11993 |
18 | | 05'02" (+01'14") | 1000 / 12993 |
19 | | 04'55" (+01'07") | 525 / 13518 |
20 | | 05'26" (+01'38") | 118 / 13637 |
21 | | 00'00" | 0 / 13637 |
22 | | 00'00" | 0 / 13637 |
23 | | 28'40" (+24'52") | 0 / 13638 |
24 | | 01:37'39" (+33'51") | 0 / 13638 |
25 | | 00'00" | 0 / 13638 |
26 | | 01:04'00" (+00'12") | 0 / 13638 |
27 | | 14'16" (+10'28") | 1 / 13640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 271.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'59" | 00:10'19" |
3 | 10'20" | 00:20'39" |
4 | 05'30" | 00:26'09" |
5 | 12'39" | 00:38'48" |
6 | 05'30" | 00:44'18" |
7 | 05'30" | 00:49'48" |
8 | 05'15" | 00:55'03" |
9 | 05'18" | 01:00'21" |
10 | 05'11" | 01:05'32" |
11 | 08'21" | 01:13'53" |
12 | 05'14" | 01:19'07" |
13 | 05'01" | 01:24'08" |
13.6 | 05'28" | 01:27'39" |