9.7 km | 00:57:00 | 05:53/km日期: 2024-07-30 17:41 - 平均心率: 148 - 卡路里: 650 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 75.3
Pace: 04'43" / 08'02" / 05'27" / 05'24" / 05'18" / 05'21" / 05'24" / 07'10" / 06'14" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'41") | 314 / 314 |
| 2 | | 04'41" (+01'33") | 323 / 637 |
| 3 | | 04'43" (+01'35") | 316 / 953 |
| 4 | | 04'37" (+01'29") | 318 / 1272 |
| 5 | | 21'17" (+18'09") | 47 / 1319 |
| 6 | | 03'08" | 105 / 1425 |
| 7 | | 10'27" (+07'19") | 96 / 1521 |
| 8 | | 03'37" (+00'29") | 96 / 1617 |
| 9 | | 29'42" (+26'34") | 101 / 1718 |
| 10 | | 03'50" (+00'42") | 305 / 2024 |
| 11 | | 03'52" (+00'44") | 310 / 2335 |
| 12 | | 08'13" (+05'05") | 365 / 2700 |
| 13 | | 03'47" (+00'39") | 307 / 3008 |
| 14 | | 03'49" (+00'41") | 307 / 3315 |
| 15 | | 08'10" (+05'02") | 367 / 3683 |
| 16 | | 03'44" (+00'36") | 308 / 3991 |
| 17 | | 03'37" (+00'29") | 315 / 4306 |
| 18 | | 08'06" (+04'58") | 371 / 4677 |
| 19 | | 03'38" (+00'30") | 313 / 4991 |
| 20 | | 03'43" (+00'35") | 306 / 5297 |
| 21 | | 08'06" (+04'58") | 370 / 5668 |
| 22 | | 03'42" (+00'34") | 309 / 5978 |
| 23 | | 03'49" (+00'41") | 307 / 6285 |
| 24 | | 08'04" (+04'56") | 372 / 6657 |
| 25 | | 03'47" (+00'39") | 305 / 6963 |
| 26 | | 03'40" (+00'32") | 314 / 7277 |
| 27 | | 08'32" (+05'24") | 351 / 7629 |
| 28 | | 24'39" (+21'31") | 40 / 7670 |
| 29 | | 06'19" (+03'11") | 1000 / 8670 |
| 30 | | 05'56" (+02'48") | 1000 / 9670 |
| 31 | | 04'35" (+01'27") | 7 / 9678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 122.51 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 08'02" | 00:12'45" |
| 3 | 05'27" | 00:18'12" |
| 4 | 05'24" | 00:23'36" |
| 5 | 05'18" | 00:28'54" |
| 6 | 05'21" | 00:34'15" |
| 7 | 05'24" | 00:39'39" |
| 8 | 07'10" | 00:46'49" |
| 9 | 06'14" | 00:53'03" |
| 9.7 | 05'49" | 00:57'00" |
展開計圈分析
留言 
