5.2 km | 00:34:01 | 06:30/km日期: 2016-08-23 17:52 - 卡路里: 330 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 70%
Pace: 05'02" / 05'13" / 05'22" / 05'43" / 05'41" / 05'44" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" | 1000 / 1000 |
2 | | 05'15" (+00'16") | 1000 / 2000 |
3 | | 05'22" (+00'23") | 1000 / 3000 |
4 | | 05'43" (+00'44") | 1000 / 4000 |
5 | | 05'40" (+00'41") | 1000 / 5000 |
6 | | 05'43" (+00'44") | 1000 / 6000 |
今天就飄的更大了~
一樣25圈的200m操場可以破6k...............
啥鬼啊~
8月累積里程 : 108.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'13" | 00:10'15" |
3 | 05'22" | 00:15'37" |
4 | 05'43" | 00:21'20" |
5 | 05'41" | 00:27'01" |
6 | 05'44" | 00:32'45" |
6.2 | 05'31" | 00:34'02" |