12.5 km | 01:01:52 | 04:57/km日期: 2024-07-27 06:08 - 平均心率: 152 - 卡路里: 796 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 94.2
Pace: 04'46" / 04'43" / 04'45" / 04'46" / 05'29" / 04'46" / 04'50" / 04'46" / 05'30" / 04'48" / 04'52" / 04'47" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'13") | 404 / 404 |
| 2 | | 04'46" (+00'09") | 411 / 816 |
| 3 | | 04'42" (+00'05") | 409 / 1225 |
| 4 | | 04'41" (+00'04") | 412 / 1638 |
| 5 | | 04'45" (+00'08") | 410 / 2048 |
| 6 | | 04'43" (+00'06") | 413 / 2462 |
| 7 | | 04'45" (+00'08") | 410 / 2873 |
| 8 | | 04'47" (+00'10") | 408 / 3282 |
| 9 | | 04'44" (+00'07") | 412 / 3694 |
| 10 | | 04'44" (+00'07") | 411 / 4105 |
| 11 | | 19'05" (+14'28") | 53 / 4158 |
| 12 | | 04'37" | 408 / 4567 |
| 13 | | 04'50" (+00'13") | 408 / 4976 |
| 14 | | 04'45" (+00'08") | 413 / 5389 |
| 15 | | 04'47" (+00'10") | 411 / 5800 |
| 16 | | 04'46" (+00'09") | 413 / 6213 |
| 17 | | 04'46" (+00'09") | 409 / 6623 |
| 18 | | 04'51" (+00'14") | 408 / 7031 |
| 19 | | 04'43" (+00'06") | 417 / 7449 |
| 20 | | 04'48" (+00'11") | 408 / 7857 |
| 21 | | 04'46" (+00'09") | 413 / 8270 |
| 22 | | 20'05" (+15'28") | 50 / 8320 |
| 23 | | 04'42" (+00'05") | 414 / 8735 |
| 24 | | 04'44" (+00'07") | 413 / 9148 |
| 25 | | 04'52" (+00'15") | 409 / 9558 |
| 26 | | 04'46" (+00'09") | 411 / 9969 |
| 27 | | 04'52" (+00'15") | 410 / 10380 |
| 28 | | 04'48" (+00'11") | 409 / 10790 |
| 29 | | 04'49" (+00'12") | 408 / 11198 |
| 30 | | 04'47" (+00'10") | 413 / 11611 |
| 31 | | 04'48" (+00'11") | 408 / 12020 |
| 32 | | 04'45" (+00'08") | 416 / 12436 |
| 33 | | 32'03" (+27'26") | 30 / 12466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 122.51 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'43" | 00:09'29" |
| 3 | 04'45" | 00:14'14" |
| 4 | 04'46" | 00:19'00" |
| 5 | 05'29" | 00:24'29" |
| 6 | 04'46" | 00:29'15" |
| 7 | 04'50" | 00:34'05" |
| 8 | 04'46" | 00:38'51" |
| 9 | 05'30" | 00:44'21" |
| 10 | 04'48" | 00:49'09" |
| 11 | 04'52" | 00:54'01" |
| 12 | 04'47" | 00:58'48" |
| 12.5 | 06'34" | 01:01'52" |
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