8.6 km | 00:44:34 | 05:11/km日期: 2024-07-28 12:00 - 平均心率: 148 - 卡路里: 504 Cal - 平均步頻: 180
Pace: 04'37" / 04'29" / 05'12" / 04'36" / 04'58" / 04'56" / 04'41" / 05'54" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'26") | 503 / 503 |
| 2 | | 06'57" (+03'11") | 179 / 682 |
| 3 | | 03'48" (+00'02") | 555 / 1238 |
| 4 | | 06'53" (+03'07") | 206 / 1444 |
| 5 | | 03'55" (+00'09") | 534 / 1979 |
| 6 | | 07'13" (+03'27") | 186 / 2165 |
| 7 | | 03'57" (+00'11") | 541 / 2707 |
| 8 | | 07'24" (+03'38") | 187 / 2894 |
| 9 | | 03'53" (+00'07") | 548 / 3443 |
| 10 | | 07'34" (+03'48") | 177 / 3620 |
| 11 | | 03'59" (+00'13") | 536 / 4157 |
| 12 | | 07'31" (+03'45") | 181 / 4338 |
| 13 | | 03'48" (+00'02") | 285 / 4624 |
| 14 | | 06'53" (+03'07") | 131 / 4755 |
| 15 | | 03'52" (+00'06") | 289 / 5045 |
| 16 | | 06'36" (+02'50") | 133 / 5178 |
| 17 | | 03'48" (+00'02") | 295 / 5474 |
| 18 | | 07'18" (+03'32") | 123 / 5597 |
| 19 | | 03'50" (+00'04") | 284 / 5881 |
| 20 | | 07'02" (+03'16") | 128 / 6010 |
| 21 | | 03'49" (+00'03") | 284 / 6294 |
| 22 | | 06'42" (+02'56") | 133 / 6427 |
| 23 | | 03'54" (+00'08") | 276 / 6703 |
| 24 | | 06'27" (+02'41") | 143 / 6847 |
| 25 | | 03'52" (+00'06") | 287 / 7134 |
| 26 | | 07'15" (+03'29") | 125 / 7260 |
| 27 | | 03'46" | 306 / 7566 |
| 28 | | 07'59" (+04'13") | 1000 / 8566 |
| 29 | | 21'43" (+17'57") | 24 / 8591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 271.56 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'29" | 00:09'06" |
| 3 | 05'12" | 00:14'18" |
| 4 | 04'36" | 00:18'54" |
| 5 | 04'58" | 00:23'52" |
| 6 | 04'56" | 00:28'48" |
| 7 | 04'41" | 00:33'29" |
| 8 | 05'54" | 00:39'23" |
| 8.6 | 08'47" | 00:44'35" |
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