13.7 km | 01:32:00 | 06:43/km日期: 2024-07-30 04:18 - 平均心率: 112 - 卡路里: 616 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 88.7
Pace: 08'51" / 11'03" / 09'05" / 05'23" / 09'23" / 05'18" / 05'20" / 05'14" / 05'01" / 05'00" / 05'02" / 05'04" / 08'34" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+03'51") | 1000 / 1000 |
| 2 | | 11'02" (+06'02") | 1000 / 2000 |
| 3 | | 09'05" (+04'05") | 1000 / 3000 |
| 4 | | 05'22" (+00'22") | 1000 / 4000 |
| 5 | | 09'23" (+04'23") | 1000 / 5000 |
| 6 | | 05'18" (+00'18") | 1000 / 6000 |
| 7 | | 05'19" (+00'19") | 1000 / 7000 |
| 8 | | 05'14" (+00'14") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'01" (+00'01") | 1000 / 11000 |
| 12 | | 05'03" (+00'03") | 1000 / 12000 |
| 13 | | 08'34" (+03'34") | 1000 / 13000 |
| 14 | | 05'33" (+00'33") | 667 / 13667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 :
457.32 km 
adidas adizero boston 10 累積 :
695.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 11'03" | 00:19'54" |
| 3 | 09'05" | 00:28'59" |
| 4 | 05'23" | 00:34'22" |
| 5 | 09'23" | 00:43'45" |
| 6 | 05'18" | 00:49'03" |
| 7 | 05'20" | 00:54'23" |
| 8 | 05'14" | 00:59'37" |
| 9 | 05'01" | 01:04'38" |
| 10 | 05'00" | 01:09'38" |
| 11 | 05'02" | 01:14'40" |
| 12 | 05'04" | 01:19'44" |
| 13 | 08'34" | 01:28'18" |
| 13.7 | 05'34" | 01:32'01" |
42129.5 km | 
29346.7 km
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