9.2 km | 01:04:12 | 06:57/km日期: 2016-08-18 19:56 - 總爬升: 236 m - 卡路里: 571 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 75%
Pace: 08'02" / 07'56" / 06'18" / 06'25" / 11'47" / 07'24" / 06'59" / 06'56" / 05'13" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'49") | 1000 / 1000 |
| 2 | | 07'56" (+02'43") | 1000 / 2000 |
| 3 | | 06'18" (+01'05") | 1000 / 3000 |
| 4 | | 06'24" (+01'11") | 1000 / 4000 |
| 5 | | 07'13" (+02'00") | 1000 / 5000 |
| 6 | | 07'23" (+02'10") | 1000 / 6000 |
| 7 | | 07'00" (+01'47") | 1000 / 7000 |
| 8 | | 06'55" (+01'42") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 07'41" (+02'28") | 227 / 9227 |
8月累積里程 : 106.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'56" | 00:15'58" |
| 3 | 06'18" | 00:22'16" |
| 4 | 06'25" | 00:28'41" |
| 5 | 11'47" | 00:40'28" |
| 6 | 07'24" | 00:47'52" |
| 7 | 06'59" | 00:54'51" |
| 8 | 06'56" | 01:01'47" |
| 9 | 05'13" | 01:07'00" |
| 9.2 | 07'42" | 01:08'45" |
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