10.3 km | 00:50:27 | 04:54/km日期: 2016-08-22 20:17 - 地點: 信義國中 - 平均心率: 151 - 卡路里: 551 Cal - 平均步頻: 178
Pace: 05'12" / 04'54" / 04'46" / 04'55" / 04'55" / 04'59" / 04'59" / 04'54" / 04'46" / 04'56" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'57") | 172 / 172 |
2 | | 05'14" (+00'29") | 189 / 361 |
3 | | 05'02" (+00'17") | 197 / 558 |
4 | | 04'58" (+00'13") | 201 / 760 |
5 | | 04'54" (+00'09") | 203 / 964 |
6 | | 04'54" (+00'09") | 204 / 1168 |
7 | | 04'53" (+00'08") | 202 / 1371 |
8 | | 04'50" (+00'05") | 206 / 1577 |
9 | | 04'45" | 210 / 1788 |
10 | | 04'52" (+00'07") | 206 / 1994 |
11 | | 04'48" (+00'03") | 209 / 2204 |
12 | | 04'52" (+00'07") | 206 / 2410 |
13 | | 04'48" (+00'03") | 210 / 2621 |
14 | | 04'50" (+00'05") | 213 / 2834 |
15 | | 04'54" (+00'09") | 205 / 3039 |
16 | | 04'56" (+00'11") | 203 / 3242 |
17 | | 04'51" (+00'06") | 207 / 3449 |
18 | | 04'56" (+00'11") | 200 / 3650 |
19 | | 04'48" (+00'03") | 208 / 3859 |
20 | | 04'58" (+00'13") | 206 / 4065 |
21 | | 04'53" (+00'08") | 200 / 4265 |
22 | | 04'54" (+00'09") | 204 / 4469 |
23 | | 04'58" (+00'13") | 201 / 4671 |
24 | | 04'53" (+00'08") | 202 / 4873 |
25 | | 04'58" (+00'13") | 205 / 5079 |
26 | | 04'59" (+00'14") | 200 / 5280 |
27 | | 04'56" (+00'11") | 203 / 5484 |
28 | | 04'54" (+00'09") | 206 / 5691 |
29 | | 04'58" (+00'13") | 205 / 5896 |
30 | | 05'00" (+00'15") | 204 / 6101 |
31 | | 04'56" (+00'11") | 209 / 6310 |
32 | | 04'58" (+00'13") | 207 / 6518 |
33 | | 04'58" (+00'13") | 204 / 6722 |
34 | | 04'58" (+00'13") | 202 / 6924 |
35 | | 04'56" (+00'11") | 203 / 7128 |
36 | | 04'53" (+00'08") | 211 / 7339 |
37 | | 04'52" (+00'07") | 207 / 7546 |
38 | | 04'54" (+00'09") | 209 / 7756 |
39 | | 04'48" (+00'03") | 213 / 7969 |
40 | | 04'46" (+00'01") | 212 / 8182 |
41 | | 04'50" (+00'05") | 211 / 8393 |
42 | | 04'48" (+00'03") | 207 / 8601 |
43 | | 04'47" (+00'02") | 208 / 8809 |
44 | | 04'45" | 214 / 9024 |
45 | | 04'50" (+00'05") | 208 / 9232 |
46 | | 04'45" | 214 / 9447 |
47 | | 04'55" (+00'10") | 206 / 9654 |
48 | | 04'56" (+00'11") | 202 / 9857 |
49 | | 04'57" (+00'12") | 202 / 10059 |
50 | | 04'45" | 207 / 10267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
102.60 km ASICS GT-2000 累積 :
1047.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'54" | 00:10'06" |
3 | 04'46" | 00:14'52" |
4 | 04'55" | 00:19'47" |
5 | 04'55" | 00:24'42" |
6 | 04'59" | 00:29'41" |
7 | 04'59" | 00:34'40" |
8 | 04'54" | 00:39'34" |
9 | 04'46" | 00:44'20" |
10 | 04'56" | 00:49'16" |
10.3 | 04'32" | 00:50'29" |