15.0 km | 01:40:22 | 06:41/km日期: 2024-07-28 01:36 - 平均心率: 153 - 卡路里: 919 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 84.5
Pace: 06'12" / 05'48" / 05'29" / 07'15" / 05'46" / 14'53" / 05'36" / 11'27" / 05'37" / 05'41" / 06'33" / 07'59" / 06'21" / 08'13" / 06'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'44") | 1000 / 1000 |
| 2 | | 05'48" (+00'20") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 07'15" (+01'47") | 1000 / 4000 |
| 5 | | 05'46" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'20") | 945 / 5945 |
| 7 | | 05'36" (+00'08") | 1000 / 6945 |
| 8 | | 11'25" (+05'57") | 1000 / 7945 |
| 9 | | 05'39" (+00'11") | 1000 / 8945 |
| 10 | | 05'38" (+00'10") | 1000 / 9945 |
| 11 | | 06'15" (+00'47") | 1000 / 10945 |
| 12 | | 08'14" (+02'46") | 1000 / 11945 |
| 13 | | 06'07" (+00'39") | 1000 / 12945 |
| 14 | | 08'30" (+03'02") | 1000 / 13945 |
| 15 | | 06'34" (+01'06") | 1000 / 14945 |
| 16 | | 05'12" | 63 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 114.23 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'48" | 00:12'00" |
| 3 | 05'29" | 00:17'29" |
| 4 | 07'15" | 00:24'44" |
| 5 | 05'46" | 00:30'30" |
| 6 | 14'53" | 00:45'23" |
| 7 | 05'36" | 00:50'59" |
| 8 | 11'27" | 01:02'26" |
| 9 | 05'37" | 01:08'03" |
| 10 | 05'41" | 01:13'44" |
| 11 | 06'33" | 01:20'17" |
| 12 | 07'59" | 01:28'16" |
| 13 | 06'21" | 01:34'37" |
| 14 | 08'13" | 01:42'50" |
| 15 | 06'35" | 01:49'25" |
| 15.0 | 03'46" | 01:49'27" |
展開計圈分析
留言 
