15.2 km | 01:55:47 | 07:37/km日期: 2024-07-29 19:35 - 平均心率: 126 - 卡路里: 635 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 74.4
Pace: 10'04" / 08'00" / 07'43" / 07'38" / 07'35" / 07'58" / 07'51" / 07'51" / 07'39" / 09'02" / 07'36" / 07'48" / 07'37" / 07'06" / 12'49" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'31") | 1000 / 1000 |
2 | | 06'58" | 1000 / 2000 |
3 | | 07'42" (+00'44") | 1000 / 3000 |
4 | | 07'38" (+00'40") | 1000 / 4000 |
5 | | 07'34" (+00'36") | 1000 / 5000 |
6 | | 07'57" (+00'59") | 1000 / 6000 |
7 | | 07'51" (+00'53") | 1000 / 7000 |
8 | | 07'51" (+00'53") | 1000 / 8000 |
9 | | 07'38" (+00'40") | 1000 / 9000 |
10 | | 07'48" (+00'50") | 1000 / 10000 |
11 | | 07'35" (+00'37") | 1000 / 11000 |
12 | | 07'48" (+00'50") | 1000 / 12000 |
13 | | 07'36" (+00'38") | 1000 / 13000 |
14 | | 07'06" (+00'08") | 1000 / 14000 |
15 | | 07'38" (+00'40") | 1000 / 15000 |
16 | | 07'46" (+00'48") | 196 / 15196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 :
304.34 km saucony KINVARA 14童 累積 :
632.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'04" | 00:10'04" |
2 | 08'00" | 00:18'04" |
3 | 07'43" | 00:25'47" |
4 | 07'38" | 00:33'25" |
5 | 07'35" | 00:41'00" |
6 | 07'58" | 00:48'58" |
7 | 07'51" | 00:56'49" |
8 | 07'51" | 01:04'40" |
9 | 07'39" | 01:12'19" |
10 | 09'02" | 01:21'21" |
11 | 07'36" | 01:28'57" |
12 | 07'48" | 01:36'45" |
13 | 07'37" | 01:44'22" |
14 | 07'06" | 01:51'28" |
15 | 12'49" | 02:04'17" |
15.2 | 07'42" | 02:05'48" |