20.5 km | 02:28:04 | 07:13/km日期: 2016-08-20 05:43 - 平均心率: 126 - 卡路里: 2732 Cal - 總步數: 23758 - 平均步頻: 160 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 94%
Pace: 07'06" / 07'04" / 06'59" / 06'39" / 06'30" / 06'38" / 06'41" / 06'39" / 06'23" / 06'16" / 13'12" / 06'27" / 06'25" / 06'28" / 08'43" / 07'34" / 06'55" / 06'27" / 06'46" / 07'20" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+00'47") | 1004 / 1004 | 174 / 80 |
| 2 | | 07'02" (+00'43") | 1003 / 2008 | 174 / 81 |
| 3 | | 06'57" (+00'38") | 1006 / 3014 | 174 / 82 |
| 4 | | 06'36" (+00'17") | 1007 / 4022 | 176 / 85 |
| 5 | | 06'29" (+00'10") | 1008 / 5030 | 177 / 86 |
| 6 | | 06'36" (+00'17") | 1003 / 6034 | 173 / 87 |
| 7 | | 06'39" (+00'20") | 1004 / 7039 | 178 / 84 |
| 8 | | 06'36" (+00'17") | 1008 / 8047 | 175 / 85 |
| 9 | | 06'19" | 1005 / 9052 | 174 / 90 |
| 10 | | 06'23" (+00'04") | 1009 / 10061 | 172 / 90 |
| 11 | | 13'03" (+06'44") | 1008 / 11070 | 75 / 100 |
| 12 | | 06'23" (+00'04") | 1010 / 12080 | 176 / 88 |
| 13 | | 06'22" (+00'03") | 1000 / 13081 | 176 / 88 |
| 14 | | 06'27" (+00'08") | 1005 / 14087 | 177 / 87 |
| 15 | | 09'55" (+03'36") | 1002 / 15090 | 110 / 90 |
| 16 | | 07'07" (+00'48") | 1008 / 16098 | 175 / 80 |
| 17 | | 06'48" (+00'29") | 1000 / 17099 | 175 / 83 |
| 18 | | 06'29" (+00'10") | 1000 / 18099 | 176 / 87 |
| 19 | | 06'45" (+00'26") | 1008 / 19108 | 175 / 84 |
| 20 | | 07'14" (+00'55") | 1002 / 20110 | 157 / 87 |
| 21 | | 07'39" (+01'20") | 500 / 20611 | 136 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 295.29 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'04" | 00:14'10" |
| 3 | 06'59" | 00:21'09" |
| 4 | 06'39" | 00:27'48" |
| 5 | 06'30" | 00:34'18" |
| 6 | 06'38" | 00:40'56" |
| 7 | 06'41" | 00:47'37" |
| 8 | 06'39" | 00:54'16" |
| 9 | 06'23" | 01:00'39" |
| 10 | 06'16" | 01:06'55" |
| 11 | 13'12" | 01:20'07" |
| 12 | 06'27" | 01:26'34" |
| 13 | 06'25" | 01:32'59" |
| 14 | 06'28" | 01:39'27" |
| 15 | 08'43" | 01:48'10" |
| 16 | 07'34" | 01:55'44" |
| 17 | 06'55" | 02:02'39" |
| 18 | 06'27" | 02:09'06" |
| 19 | 06'46" | 02:15'52" |
| 20 | 07'20" | 02:23'12" |
| 20.5 | 09'43" | 02:28'04" |
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