17.6 km | 01:46:03 | 06:00/km日期: 2024-07-28 04:51 - 平均心率: 121 - 卡路里: 1167 Cal - 平均步頻: 170
Pace: 06'43" / 06'27" / 06'12" / 06'11" / 06'25" / 06'07" / 06'06" / 06'04" / 06'00" / 08'52" / 05'48" / 06'24" / 05'39" / 05'34" / 05'45" / 05'32" / 05'27" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'17") | 1000 / 1000 |
| 2 | | 06'27" (+01'01") | 1000 / 2000 |
| 3 | | 06'12" (+00'46") | 1000 / 3000 |
| 4 | | 06'10" (+00'44") | 1000 / 4000 |
| 5 | | 06'25" (+00'59") | 1000 / 5000 |
| 6 | | 06'07" (+00'41") | 1000 / 6000 |
| 7 | | 06'05" (+00'39") | 1000 / 7000 |
| 8 | | 06'04" (+00'38") | 1000 / 8000 |
| 9 | | 06'00" (+00'34") | 1000 / 9000 |
| 10 | | 06'06" (+00'40") | 1000 / 10000 |
| 11 | | 05'48" (+00'22") | 1000 / 11000 |
| 12 | | 06'23" (+00'57") | 1000 / 12000 |
| 13 | | 05'39" (+00'13") | 1000 / 13000 |
| 14 | | 05'33" (+00'07") | 1000 / 14000 |
| 15 | | 05'45" (+00'19") | 1000 / 15000 |
| 16 | | 05'32" (+00'06") | 1000 / 16000 |
| 17 | | 05'26" | 1000 / 17000 |
| 18 | | 05'35" (+00'09") | 630 / 17630 |
第四天晨跑，太陽很大，不過跑起來不會一直流汗
JEJU
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
519.16 km 
亞瑟士 MAGIC SPEED 3 累積 :
1517.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'27" | 00:13'10" |
| 3 | 06'12" | 00:19'22" |
| 4 | 06'11" | 00:25'33" |
| 5 | 06'25" | 00:31'58" |
| 6 | 06'07" | 00:38'05" |
| 7 | 06'06" | 00:44'11" |
| 8 | 06'04" | 00:50'15" |
| 9 | 06'00" | 00:56'15" |
| 10 | 08'52" | 01:05'07" |
| 11 | 05'48" | 01:10'55" |
| 12 | 06'24" | 01:17'19" |
| 13 | 05'39" | 01:22'58" |
| 14 | 05'34" | 01:28'32" |
| 15 | 05'45" | 01:34'17" |
| 16 | 05'32" | 01:39'49" |
| 17 | 05'27" | 01:45'16" |
| 17.6 | 05'34" | 01:48'47" |
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