21.5 km | 01:36:13 | 04:28/km日期: 2016-08-13 16:58 - 總爬升: 279 m - 卡路里: 1433 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 89%
Pace: 03'50" / 04'01" / 04'04" / 04'09" / 04'09" / 04'15" / 04'12" / 04'16" / 04'26" / 04'30" / 04'40" / 04'23" / 04'35" / 05'13" / 04'51" / 04'45" / 04'37" / 04'51" / 04'42" / 04'51" / 04'34" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 1000 / 1000 |
| 2 | | 04'01" (+00'12") | 1000 / 2000 |
| 3 | | 04'03" (+00'14") | 1000 / 3000 |
| 4 | | 04'08" (+00'19") | 1000 / 4000 |
| 5 | | 04'09" (+00'20") | 1000 / 5000 |
| 6 | | 04'14" (+00'25") | 1000 / 6000 |
| 7 | | 04'12" (+00'23") | 1000 / 7000 |
| 8 | | 04'16" (+00'27") | 1000 / 8000 |
| 9 | | 04'25" (+00'36") | 1000 / 9000 |
| 10 | | 04'29" (+00'40") | 1000 / 10000 |
| 11 | | 04'40" (+00'51") | 1000 / 11000 |
| 12 | | 04'22" (+00'33") | 1000 / 12000 |
| 13 | | 04'35" (+00'46") | 1000 / 13000 |
| 14 | | 05'13" (+01'24") | 1000 / 14000 |
| 15 | | 04'50" (+01'01") | 1000 / 15000 |
| 16 | | 04'44" (+00'55") | 1000 / 16000 |
| 17 | | 04'37" (+00'48") | 1000 / 17000 |
| 18 | | 04'49" (+01'00") | 1000 / 18000 |
| 19 | | 04'42" (+00'53") | 1000 / 19000 |
| 20 | | 04'51" (+01'02") | 1000 / 20000 |
| 21 | | 04'33" (+00'44") | 1000 / 21000 |
| 22 | | 04'39" (+00'50") | 502 / 21502 |
8月累積里程 : 74.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'01" | 00:07'51" |
| 3 | 04'04" | 00:11'55" |
| 4 | 04'09" | 00:16'04" |
| 5 | 04'09" | 00:20'13" |
| 6 | 04'15" | 00:24'28" |
| 7 | 04'12" | 00:28'40" |
| 8 | 04'16" | 00:32'56" |
| 9 | 04'26" | 00:37'22" |
| 10 | 04'30" | 00:41'52" |
| 11 | 04'40" | 00:46'32" |
| 12 | 04'23" | 00:50'55" |
| 13 | 04'35" | 00:55'30" |
| 14 | 05'13" | 01:00'43" |
| 15 | 04'51" | 01:05'34" |
| 16 | 04'45" | 01:10'19" |
| 17 | 04'37" | 01:14'56" |
| 18 | 04'51" | 01:19'47" |
| 19 | 04'42" | 01:24'29" |
| 20 | 04'51" | 01:29'20" |
| 21 | 04'34" | 01:33'54" |
| 21.5 | 04'38" | 01:36'14" |
展開計圈分析
留言 
