12.0 km | 04:27:14 | 22:16/km日期: 2016-08-23 12:25 - 總爬升: 158 m - 地點: 彰化高爾夫球場 - 天氣: 晴天 - 平均心率: 81 - 卡路里: 604 Cal - 平均步頻: 120 - 溫度: 31°C - 濕度: 82%
Pace: 33'03" / 21'15" / 24'29" / 19'59" / 21'41" / 19'45" / 24'14" / 20'03" / 24'51" / 24'20" / 20'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'17" (+06'37") | 1000 / 1000 |
| 2 | | 21'23" (+01'43") | 1000 / 2000 |
| 3 | | 24'29" (+04'49") | 1000 / 3000 |
| 4 | | 19'59" (+00'19") | 1000 / 4000 |
| 5 | | 21'40" (+02'00") | 1000 / 5000 |
| 6 | | 19'42" (+00'02") | 1000 / 6000 |
| 7 | | 24'17" (+04'37") | 1000 / 7000 |
| 8 | | 20'02" (+00'22") | 1000 / 8000 |
| 9 | | 24'12" (+04'32") | 1000 / 9000 |
| 10 | | 24'57" (+05'17") | 1000 / 10000 |
| 11 | | 20'28" (+00'48") | 1000 / 11000 |
| 12 | | 19'40" | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 74~90 | 65~79% |
| 2:M馬拉松配速區 | 90~102 | 79~89% |
| 3:T乳酸耐力區 | 102~105 | 89~92% |
| 4:A無氧耐力區 | 105~112 | 92~97.5% |
| 5:I最大耗氧區 | 112~115 | 97.5~100% |
| 最大心率為115 點此去設定最大心率 |
8月累積里程 : 218.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'03" | 00:33'03" |
| 2 | 21'15" | 00:54'18" |
| 3 | 24'29" | 01:18'47" |
| 4 | 19'59" | 01:38'46" |
| 5 | 21'41" | 02:00'27" |
| 6 | 19'45" | 02:20'12" |
| 7 | 24'14" | 02:44'26" |
| 8 | 20'03" | 03:04'29" |
| 9 | 24'51" | 03:29'20" |
| 10 | 24'20" | 03:53'40" |
| 11 | 20'33" | 04:14'13" |
| 12.0 | 16'17" | 04:30'34" |
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