10.3 km | 01:03:56 | 06:12/km日期: 2024-07-27 16:14 - 總爬升: 146 m - 平均心率: 139 - 卡路里: 532 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 75.1
Pace: 05'54" / 05'57" / 06'13" / 05'10" / 05'19" / 06'39" / 08'13" / 06'49" / 05'22" / 06'02" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'54") | 200 / 200 |
| 2 | | 06'18" (+01'39") | 200 / 400 |
| 3 | | 06'03" (+01'24") | 200 / 600 |
| 4 | | 06'02" (+01'23") | 200 / 800 |
| 5 | | 05'55" (+01'16") | 200 / 1000 |
| 6 | | 06'06" (+01'27") | 200 / 1200 |
| 7 | | 05'54" (+01'15") | 200 / 1400 |
| 8 | | 06'29" (+01'50") | 200 / 1599 |
| 9 | | 05'45" (+01'06") | 200 / 1799 |
| 10 | | 05'30" (+00'51") | 200 / 1999 |
| 11 | | 04'56" (+00'17") | 200 / 2199 |
| 12 | | 04'42" (+00'03") | 200 / 2400 |
| 13 | | 05'10" (+00'31") | 200 / 2600 |
| 14 | | 11'32" (+06'53") | 200 / 2800 |
| 15 | | 04'43" (+00'04") | 200 / 3000 |
| 16 | | 05'36" (+00'57") | 200 / 3200 |
| 17 | | 04'43" (+00'04") | 200 / 3400 |
| 18 | | 04'39" | 200 / 3600 |
| 19 | | 05'15" (+00'36") | 200 / 3800 |
| 20 | | 05'35" (+00'56") | 200 / 4000 |
| 21 | | 06'42" (+02'03") | 200 / 4200 |
| 22 | | 04'39" | 200 / 4400 |
| 23 | | 04'58" (+00'19") | 200 / 4600 |
| 24 | | 05'06" (+00'27") | 200 / 4800 |
| 25 | | 05'07" (+00'28") | 200 / 5000 |
| 26 | | 09'45" (+05'06") | 200 / 5200 |
| 27 | | 05'53" (+01'14") | 200 / 5400 |
| 28 | | 06'09" (+01'30") | 200 / 5600 |
| 29 | | 05'47" (+01'08") | 200 / 5800 |
| 30 | | 05'40" (+01'01") | 200 / 6000 |
| 31 | | 06'47" (+02'08") | 200 / 6200 |
| 32 | | 14'14" (+09'35") | 200 / 6400 |
| 33 | | 06'38" (+01'59") | 200 / 6600 |
| 34 | | 06'08" (+01'29") | 200 / 6800 |
| 35 | | 07'12" (+02'33") | 200 / 7000 |
| 36 | | 06'46" (+02'07") | 200 / 7200 |
| 37 | | 06'51" (+02'12") | 200 / 7400 |
| 38 | | 08'54" (+04'15") | 200 / 7600 |
| 39 | | 06'31" (+01'52") | 200 / 7800 |
| 40 | | 05'02" (+00'23") | 200 / 8000 |
| 41 | | 05'17" (+00'38") | 200 / 8200 |
| 42 | | 05'22" (+00'43") | 200 / 8400 |
| 43 | | 05'03" (+00'24") | 200 / 8600 |
| 44 | | 05'28" (+00'49") | 200 / 8800 |
| 45 | | 05'37" (+00'58") | 200 / 9000 |
| 46 | | 05'45" (+01'06") | 200 / 9200 |
| 47 | | 05'44" (+01'05") | 200 / 9399 |
| 48 | | 06'22" (+01'43") | 200 / 9599 |
| 49 | | 06'04" (+01'25") | 200 / 9799 |
| 50 | | 06'11" (+01'32") | 200 / 9999 |
| 51 | | 06'19" (+01'40") | 200 / 10199 |
| 52 | | 07'45" (+03'06") | 99 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 130.66 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'57" | 00:11'51" |
| 3 | 06'13" | 00:18'04" |
| 4 | 05'10" | 00:23'14" |
| 5 | 05'19" | 00:28'33" |
| 6 | 06'39" | 00:35'12" |
| 7 | 08'13" | 00:43'25" |
| 8 | 06'49" | 00:50'14" |
| 9 | 05'22" | 00:55'36" |
| 10 | 06'02" | 01:01'38" |
| 10.3 | 06'47" | 01:03'40" |
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