5.7 km | 00:38:27 | 06:45/km日期: 2016-08-22 19:55 - 平均心率: 165 - 卡路里: 460 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 68%
Pace: 05'56" / 06'04" / 06'53" / 06'01" / 06'12" / 12'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'06") | 406 / 406 |
2 | | 38'09" (+34'00") | 24 / 431 |
3 | | 04'09" | 400 / 832 |
4 | | 35'13" (+31'04") | 28 / 860 |
5 | | 04'16" (+00'07") | 393 / 1253 |
6 | | 33'12" (+29'03") | 29 / 1283 |
7 | | 04'18" (+00'09") | 397 / 1681 |
8 | | 50'12" (+46'03") | 19 / 1700 |
9 | | 04'16" (+00'07") | 398 / 2098 |
10 | | 39'59" (+35'50") | 24 / 2123 |
11 | | 04'10" (+00'01") | 402 / 2525 |
12 | | 49'27" (+45'18") | 19 / 2545 |
13 | | 04'10" (+00'01") | 403 / 2949 |
14 | | 42'37" (+38'28") | 22 / 2972 |
15 | | 04'16" (+00'07") | 403 / 3375 |
16 | | 01:02'24" (+58'15") | 15 / 3390 |
17 | | 04'28" (+00'19") | 403 / 3794 |
18 | | 01:00'39" (+56'30") | 14 / 3808 |
19 | | 04'29" (+00'20") | 394 / 4202 |
20 | | 32'12" (+28'03") | 27 / 4230 |
21 | | 04'39" (+00'30") | 399 / 4630 |
22 | | 42'20" (+38'11") | 19 / 4649 |
23 | | 04'42" (+00'33") | 402 / 5051 |
24 | | 01:27'07" (+22'58") | 39 / 5091 |
25 | | 04'37" (+00'28") | 157 / 5249 |
26 | | 54'22" (+50'13") | 15 / 5264 |
27 | | 04'21" (+00'12") | 394 / 5659 |
28 | | 18'48" (+14'39") | 24 / 5684 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 174.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'04" | 00:12'00" |
3 | 06'53" | 00:18'53" |
4 | 06'01" | 00:24'54" |
5 | 06'12" | 00:31'06" |
5.7 | 12'19" | 00:39'32" |