18.1 km | 01:58:27 | 06:32/km日期: 2016-08-22 19:36 - 總爬升: 205 m - 平均心率: 154 - 卡路里: 1146 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72%
Pace: 05'58" / 06'43" / 06'00" / 06'03" / 06'07" / 05'51" / 05'45" / 06'20" / 07'48" / 06'03" / 05'55" / 05'47" / 07'30" / 06'47" / 07'51" / 07'04" / 05'52" / 08'14" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'13") | 1000 / 1000 |
| 2 | | 05'58" (+00'14") | 1000 / 2000 |
| 3 | | 05'59" (+00'15") | 1000 / 3000 |
| 4 | | 06'03" (+00'19") | 1000 / 4000 |
| 5 | | 06'07" (+00'23") | 1000 / 5000 |
| 6 | | 05'51" (+00'07") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 06'20" (+00'36") | 1000 / 8000 |
| 9 | | 07'48" (+02'04") | 1000 / 9000 |
| 10 | | 06'03" (+00'19") | 1000 / 10000 |
| 11 | | 05'54" (+00'10") | 1000 / 11000 |
| 12 | | 05'47" (+00'03") | 1000 / 12000 |
| 13 | | 07'29" (+01'45") | 1000 / 13000 |
| 14 | | 06'47" (+01'03") | 1000 / 14000 |
| 15 | | 07'51" (+02'07") | 1000 / 15000 |
| 16 | | 07'04" (+01'20") | 1000 / 16000 |
| 17 | | 05'51" (+00'07") | 1000 / 17000 |
| 18 | | 08'13" (+02'29") | 1000 / 18000 |
| 19 | | 12'26" (+06'42") | 126 / 18126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 231.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'43" | 00:12'41" |
| 3 | 06'00" | 00:18'41" |
| 4 | 06'03" | 00:24'44" |
| 5 | 06'07" | 00:30'51" |
| 6 | 05'51" | 00:36'42" |
| 7 | 05'45" | 00:42'27" |
| 8 | 06'20" | 00:48'47" |
| 9 | 07'48" | 00:56'35" |
| 10 | 06'03" | 01:02'38" |
| 11 | 05'55" | 01:08'33" |
| 12 | 05'47" | 01:14'20" |
| 13 | 07'30" | 01:21'50" |
| 14 | 06'47" | 01:28'37" |
| 15 | 07'51" | 01:36'28" |
| 16 | 07'04" | 01:43'32" |
| 17 | 05'52" | 01:49'24" |
| 18 | 08'14" | 01:57'38" |
| 18.1 | 12'22" | 01:59'12" |
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