12.2 km | 01:21:27 | 06:39/km日期: 2016-08-18 18:07 - 平均心率: 149 - 卡路里: 1225 Cal - 總步數: 12737 - 平均步頻: 156 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 90%
Pace: 06'28" / 06'42" / 06'43" / 06'42" / 06'50" / 06'32" / 06'40" / 06'36" / 06'45" / 06'45" / 06'30" / 06'38" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" | 1005 / 1005 | 156 / 99 |
| 2 | | 06'39" (+00'14") | 1006 / 2011 | 156 / 95 |
| 3 | | 06'43" (+00'18") | 1005 / 3017 | 155 / 95 |
| 4 | | 06'41" (+00'16") | 1004 / 4021 | 155 / 95 |
| 5 | | 06'48" (+00'23") | 1004 / 5025 | 157 / 93 |
| 6 | | 06'29" (+00'04") | 1005 / 6030 | 157 / 97 |
| 7 | | 06'40" (+00'15") | 1005 / 7036 | 153 / 97 |
| 8 | | 06'33" (+00'08") | 1006 / 8043 | 157 / 97 |
| 9 | | 06'41" (+00'16") | 1007 / 9050 | 157 / 95 |
| 10 | | 06'42" (+00'17") | 1006 / 10056 | 156 / 95 |
| 11 | | 06'29" (+00'04") | 1000 / 11057 | 156 / 98 |
| 12 | | 06'38" (+00'13") | 1004 / 12061 | 156 / 96 |
| 13 | | 06'33" (+00'08") | 223 / 12285 | 154 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 121.55 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'42" | 00:13'10" |
| 3 | 06'43" | 00:19'53" |
| 4 | 06'42" | 00:26'35" |
| 5 | 06'50" | 00:33'25" |
| 6 | 06'32" | 00:39'57" |
| 7 | 06'40" | 00:46'37" |
| 8 | 06'36" | 00:53'13" |
| 9 | 06'45" | 00:59'58" |
| 10 | 06'45" | 01:06'43" |
| 11 | 06'30" | 01:13'13" |
| 12 | 06'38" | 01:19'51" |
| 12.2 | 07'08" | 01:21'27" |
展開計圈分析
留言 
