13.8 km | 04:26:45 | 19:20/km日期: 2024-07-27 08:11 - 總爬升: 642 m - 平均心率: 121 - 卡路里: 1575 Cal - 平均步頻: 126 - 溫度: 30°C - 濕度: 78.1
Pace: 19'09" / 18'24" / 26'33" / 17'23" / 28'06" / 18'01" / 27'46" / 16'33" / 10'28" / 18'09" / 20'32" / 21'35" / 31'38" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'48" (+08'21") | 1000 / 1000 |
| 2 | | 18'24" (+07'57") | 1000 / 2000 |
| 3 | | 26'33" (+16'06") | 1000 / 3000 |
| 4 | | 17'23" (+06'56") | 1000 / 4000 |
| 5 | | 28'07" (+17'40") | 1000 / 5000 |
| 6 | | 18'00" (+07'33") | 1000 / 6000 |
| 7 | | 27'46" (+17'19") | 1000 / 7000 |
| 8 | | 16'34" (+06'07") | 1000 / 8000 |
| 9 | | 10'27" | 1000 / 9000 |
| 10 | | 18'10" (+07'43") | 1000 / 10000 |
| 11 | | 20'27" (+10'00") | 1000 / 11000 |
| 12 | | 21'34" (+11'07") | 1000 / 12000 |
| 13 | | 16'09" (+05'42") | 1000 / 13000 |
| 14 | | 10'37" (+00'10") | 787 / 13787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 350.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'09" | 00:19'09" |
| 2 | 18'24" | 00:37'33" |
| 3 | 26'33" | 01:04'06" |
| 4 | 17'23" | 01:21'29" |
| 5 | 28'06" | 01:49'35" |
| 6 | 18'01" | 02:07'36" |
| 7 | 27'46" | 02:35'22" |
| 8 | 16'33" | 02:51'55" |
| 9 | 10'28" | 03:02'23" |
| 10 | 18'09" | 03:20'32" |
| 11 | 20'32" | 03:41'04" |
| 12 | 21'35" | 04:02'39" |
| 13 | 31'38" | 04:34'17" |
| 13.8 | 10'36" | 04:42'38" |
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