22.1 km | 02:31:54 | 06:52/km日期: 2024-07-27 06:03 - 總爬升: 168 m - 平均心率: 139 - 卡路里: 1442 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 90.1
Pace: 10'11" / 09'13" / 07'08" / 06'15" / 08'14" / 06'15" / 08'42" / 09'14" / 12'31" / 07'46" / 07'33" / 05'56" / 07'38" / 19'17" / 06'08" / 06'17" / 06'11" / 05'55" / 08'00" / 06'07" / 06'11" / 06'59" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'16") | 1000 / 1000 |
2 | | 06'30" (+00'36") | 1000 / 2000 |
3 | | 06'03" (+00'09") | 1000 / 3000 |
4 | | 06'14" (+00'20") | 1000 / 4000 |
5 | | 06'22" (+00'28") | 1000 / 5000 |
6 | | 06'15" (+00'21") | 1000 / 6000 |
7 | | 08'41" (+02'47") | 1000 / 7000 |
8 | | 06'15" (+00'21") | 1000 / 8000 |
9 | | 07'33" (+01'39") | 1000 / 9000 |
10 | | 06'27" (+00'33") | 1000 / 10000 |
11 | | 06'10" (+00'16") | 1000 / 11000 |
12 | | 05'56" (+00'02") | 1000 / 12000 |
13 | | 05'54" | 1000 / 13000 |
14 | | 16'45" (+10'51") | 1000 / 14000 |
15 | | 06'07" (+00'13") | 1000 / 15000 |
16 | | 06'17" (+00'23") | 1000 / 16000 |
17 | | 06'10" (+00'16") | 1000 / 17000 |
18 | | 05'55" (+00'01") | 1000 / 18000 |
19 | | 06'02" (+00'08") | 1000 / 19000 |
20 | | 06'07" (+00'13") | 1000 / 20000 |
21 | | 06'10" (+00'16") | 1000 / 21000 |
22 | | 06'59" (+01'05") | 1000 / 22000 |
23 | | 06'43" (+00'49") | 106 / 22106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
250.69 km TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 09'13" | 00:19'24" |
3 | 07'08" | 00:26'32" |
4 | 06'15" | 00:32'47" |
5 | 08'14" | 00:41'01" |
6 | 06'15" | 00:47'16" |
7 | 08'42" | 00:55'58" |
8 | 09'14" | 01:05'12" |
9 | 12'31" | 01:17'43" |
10 | 07'46" | 01:25'29" |
11 | 07'33" | 01:33'02" |
12 | 05'56" | 01:38'58" |
13 | 07'38" | 01:46'36" |
14 | 19'17" | 02:05'53" |
15 | 06'08" | 02:12'01" |
16 | 06'17" | 02:18'18" |
17 | 06'11" | 02:24'29" |
18 | 05'55" | 02:30'24" |
19 | 08'00" | 02:38'24" |
20 | 06'07" | 02:44'31" |
21 | 06'11" | 02:50'42" |
22 | 06'59" | 02:57'41" |
22.1 | 06'44" | 02:58'24" |