11.0 km | 01:06:26 | 06:01/km日期: 2024-07-23 21:49 - 平均心率: 128 - 卡路里: 721 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 94.1
Pace: 06'06" / 05'59" / 06'01" / 06'09" / 06'06" / 06'08" / 05'53" / 06'01" / 05'58" / 06'00" / 05'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'14") | 1000 / 1000 |
| 2 | | 05'59" (+00'07") | 1000 / 2000 |
| 3 | | 06'01" (+00'09") | 1000 / 3000 |
| 4 | | 06'08" (+00'16") | 1000 / 4000 |
| 5 | | 06'06" (+00'14") | 1000 / 5000 |
| 6 | | 06'07" (+00'15") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'01" (+00'09") | 1000 / 8000 |
| 9 | | 05'57" (+00'05") | 1000 / 9000 |
| 10 | | 06'00" (+00'08") | 1000 / 10000 |
| 11 | | 05'58" (+00'06") | 1000 / 11000 |
| 12 | | 06'30" (+00'38") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
170.51 km 
acics 虎走RP3 累積 :
1911.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 06'01" | 00:18'06" |
| 4 | 06'09" | 00:24'15" |
| 5 | 06'06" | 00:30'21" |
| 6 | 06'08" | 00:36'29" |
| 7 | 05'53" | 00:42'22" |
| 8 | 06'01" | 00:48'23" |
| 9 | 05'58" | 00:54'21" |
| 10 | 06'00" | 01:00'21" |
| 11 | 05'59" | 01:06'20" |
| 11.0 | 06'38" | 01:06'26" |
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