13.4 km | 01:21:14 | 06:05/km日期: 2016-08-18 19:46 - 卡路里: 1045 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 75%
Pace: 06'05" / 05'31" / 29'24" / 06'50" / 06'36" / 05'29" / 05'32" / 07'05" / 05'58" / 06'26" / 13'51" / 05'46" / 05'41" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'36") | 1000 / 1000 |
| 2 | | 05'31" (+00'03") | 1000 / 2000 |
| 3 | | 06'37" (+01'09") | 1000 / 3000 |
| 4 | | 06'50" (+01'22") | 1000 / 4000 |
| 5 | | 06'35" (+01'07") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'31" (+00'03") | 1000 / 7000 |
| 8 | | 07'04" (+01'36") | 1000 / 8000 |
| 9 | | 05'57" (+00'29") | 1000 / 9000 |
| 10 | | 06'26" (+00'58") | 1000 / 10000 |
| 11 | | 05'46" (+00'18") | 1000 / 11000 |
| 12 | | 05'45" (+00'17") | 1000 / 12000 |
| 13 | | 05'41" (+00'13") | 1000 / 13000 |
| 14 | | 05'15" | 351 / 13351 |
8月累積里程 : 109.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'31" | 00:11'36" |
| 3 | 29'24" | 00:41'00" |
| 4 | 06'50" | 00:47'50" |
| 5 | 06'36" | 00:54'26" |
| 6 | 05'29" | 00:59'55" |
| 7 | 05'32" | 01:05'27" |
| 8 | 07'05" | 01:12'32" |
| 9 | 05'58" | 01:18'30" |
| 10 | 06'26" | 01:24'56" |
| 11 | 13'51" | 01:38'47" |
| 12 | 05'46" | 01:44'33" |
| 13 | 05'41" | 01:50'14" |
| 13.4 | 05'15" | 01:52'05" |
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