13.3 km | 01:41:02 | 07:36/km日期: 2024-07-23 05:39 - 平均心率: 149 - 卡路里: 989 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 88.9
Pace: 07'22" / 08'14" / 05'53" / 12'38" / 06'39" / 07'05" / 05'02" / 06'00" / 06'23" / 06'50" / 07'39" / 06'17" / 11'04" / 14'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'21") | 1000 / 1000 |
| 2 | | 08'13" (+03'11") | 1000 / 2000 |
| 3 | | 05'53" (+00'51") | 1000 / 3000 |
| 4 | | 12'37" (+07'35") | 1000 / 4000 |
| 5 | | 06'39" (+01'37") | 1000 / 5000 |
| 6 | | 07'04" (+02'02") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'59" (+00'57") | 1000 / 8000 |
| 9 | | 06'23" (+01'21") | 1000 / 9000 |
| 10 | | 06'50" (+01'48") | 1000 / 10000 |
| 11 | | 07'38" (+02'36") | 1000 / 11000 |
| 12 | | 06'16" (+01'14") | 1000 / 12000 |
| 13 | | 11'04" (+06'02") | 1000 / 13000 |
| 14 | | 14'40" (+09'38") | 267 / 13267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 349.97 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 08'14" | 00:15'36" |
| 3 | 05'53" | 00:21'29" |
| 4 | 12'38" | 00:34'07" |
| 5 | 06'39" | 00:40'46" |
| 6 | 07'05" | 00:47'51" |
| 7 | 05'02" | 00:52'53" |
| 8 | 06'00" | 00:58'53" |
| 9 | 06'23" | 01:05'16" |
| 10 | 06'50" | 01:12'06" |
| 11 | 07'39" | 01:19'45" |
| 12 | 06'17" | 01:26'02" |
| 13 | 11'04" | 01:37'06" |
| 13.3 | 14'42" | 01:41'02" |
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