14.9 km | 06:02:24 | 24:22/km日期: 2024-07-25 15:48 - 總爬升: 784 m - 平均心率: 111 - 卡路里: 2179 Cal - 平均步頻: 102
Pace: 21'10" / 18'44" / 25'53" / 24'42" / 23'16" / 29'24" / 22'27" / 40'39" / 30'14" / 29'34" / 22'00" / 21'30" / 21'51" / 18'41" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'10" (+02'30") | 1000 / 1000 |
| 2 | | 18'43" (+00'03") | 1000 / 2000 |
| 3 | | 25'53" (+07'13") | 1000 / 3000 |
| 4 | | 24'41" (+06'01") | 1000 / 4000 |
| 5 | | 23'15" (+04'35") | 1000 / 5000 |
| 6 | | 29'24" (+10'44") | 1000 / 6000 |
| 7 | | 22'27" (+03'47") | 1000 / 7000 |
| 8 | | 40'38" (+21'58") | 1000 / 8000 |
| 9 | | 30'14" (+11'34") | 1000 / 9000 |
| 10 | | 29'33" (+10'53") | 1000 / 10000 |
| 11 | | 22'00" (+03'20") | 1000 / 11000 |
| 12 | | 21'30" (+02'50") | 1000 / 12000 |
| 13 | | 21'51" (+03'11") | 1000 / 13000 |
| 14 | | 18'40" | 1000 / 14000 |
| 15 | | 14'08" | 871 / 14871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 250.25 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'10" | 00:21'10" |
| 2 | 18'44" | 00:39'54" |
| 3 | 25'53" | 01:05'47" |
| 4 | 24'42" | 01:30'29" |
| 5 | 23'16" | 01:53'45" |
| 6 | 29'24" | 02:23'09" |
| 7 | 22'27" | 02:45'36" |
| 8 | 40'39" | 03:26'15" |
| 9 | 30'14" | 03:56'29" |
| 10 | 29'34" | 04:26'03" |
| 11 | 22'00" | 04:48'03" |
| 12 | 21'30" | 05:09'33" |
| 13 | 21'51" | 05:31'24" |
| 14 | 18'41" | 05:50'05" |
| 14.9 | 14'07" | 06:02'24" |
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