11.4 km | 01:20:01 | 07:00/km日期: 2016-08-21 06:03 - 地點: 光華國小 - 天氣: 晴 - 卡路里: 650 Cal - 總步數: 11370 - 平均步頻: 142 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 94%
Pace: 06'56" / 08'46" / 06'26" / 06'11" / 06'05" / 05'57" / 05'58" / 05'55" / 05'49" / 06'55" / 11'11" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'11") | 1005 / 1005 | 171 / 83 |
| 2 | | 09'05" (+03'17") | 998 / 2003 | 115 / 95 |
| 3 | | 06'24" (+00'36") | 1001 / 3004 | 170 / 91 |
| 4 | | 06'11" (+00'23") | 1000 / 4004 | 189 / 85 |
| 5 | | 06'05" (+00'17") | 999 / 5004 | 187 / 87 |
| 6 | | 05'58" (+00'10") | 996 / 6000 | 189 / 88 |
| 7 | | 05'56" (+00'08") | 1004 / 7005 | 191 / 88 |
| 8 | | 05'54" (+00'06") | 996 / 8001 | 191 / 88 |
| 9 | | 05'48" | 1003 / 9005 | 193 / 89 |
| 10 | | 07'21" (+01'33") | 994 / 9999 | 139 / 97 |
| 11 | | 11'26" (+05'38") | 1004 / 11004 | 11 / 738 |
| 12 | | 13'40" (+07'52") | 202 / 11206 | 9 / 778 |
8月累積里程 :
223.05 km 
mizuno rider 18型號 累積 :
1287.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'46" | 00:15'42" |
| 3 | 06'26" | 00:22'08" |
| 4 | 06'11" | 00:28'19" |
| 5 | 06'05" | 00:34'24" |
| 6 | 05'57" | 00:40'21" |
| 7 | 05'58" | 00:46'19" |
| 8 | 05'55" | 00:52'14" |
| 9 | 05'49" | 00:58'03" |
| 10 | 06'55" | 01:04'58" |
| 11 | 11'11" | 01:16'09" |
| 11.2 | 18'40" | 01:20'01" |
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