21.2 km | 02:29:08 | 07:02/km日期: 2016-08-14 05:50 - 總爬升: 102 m - 地點: 旱溪 - 天氣: 晴 - 卡路里: 1144 Cal - 總步數: 23730 - 平均步頻: 159 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 85%
Pace: 06'44" / 06'18" / 06'49" / 06'13" / 06'16" / 06'09" / 06'22" / 06'25" / 07'11" / 07'18" / 07'02" / 07'05" / 07'04" / 06'36" / 06'30" / 06'56" / 07'22" / 07'20" / 09'00" / 08'02" / 08'01" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'45") | 1002 / 1002 | 160 / 91 |
| 2 | | 06'19" (+00'14") | 1000 / 2001 | 165 / 95 |
| 3 | | 06'50" (+00'45") | 1005 / 3007 | 158 / 92 |
| 4 | | 06'09" (+00'04") | 1010 / 4017 | 171 / 94 |
| 5 | | 06'13" (+00'08") | 1006 / 5024 | 170 / 94 |
| 6 | | 06'05" | 1008 / 6032 | 169 / 96 |
| 7 | | 06'21" (+00'16") | 1006 / 7039 | 166 / 94 |
| 8 | | 06'22" (+00'17") | 1002 / 8041 | 168 / 93 |
| 9 | | 07'09" (+01'04") | 1003 / 9045 | 167 / 83 |
| 10 | | 07'18" (+01'13") | 1006 / 10052 | 157 / 86 |
| 11 | | 07'02" (+00'57") | 1008 / 11061 | 164 / 86 |
| 12 | | 07'02" (+00'57") | 1005 / 12066 | 167 / 84 |
| 13 | | 06'56" (+00'51") | 1006 / 13072 | 167 / 86 |
| 14 | | 06'36" (+00'31") | 1008 / 14080 | 163 / 92 |
| 15 | | 06'25" (+00'20") | 1003 / 15084 | 169 / 91 |
| 16 | | 06'59" (+00'54") | 1000 / 16084 | 167 / 85 |
| 17 | | 07'21" (+01'16") | 1001 / 17086 | 155 / 87 |
| 18 | | 07'22" (+01'17") | 1006 / 18092 | 156 / 86 |
| 19 | | 09'05" (+03'00") | 1004 / 19097 | 122 / 90 |
| 20 | | 08'00" (+01'55") | 1003 / 20100 | 146 / 85 |
| 21 | | 07'59" (+01'54") | 1004 / 21105 | 143 / 87 |
| 22 | | 09'29" (+03'24") | 194 / 21300 | 99 / 105 |
8月累積里程 : 125.39 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'18" | 00:13'02" |
| 3 | 06'49" | 00:19'51" |
| 4 | 06'13" | 00:26'04" |
| 5 | 06'16" | 00:32'20" |
| 6 | 06'09" | 00:38'29" |
| 7 | 06'22" | 00:44'51" |
| 8 | 06'25" | 00:51'16" |
| 9 | 07'11" | 00:58'27" |
| 10 | 07'18" | 01:05'45" |
| 11 | 07'02" | 01:12'47" |
| 12 | 07'05" | 01:19'52" |
| 13 | 07'04" | 01:26'56" |
| 14 | 06'36" | 01:33'32" |
| 15 | 06'30" | 01:40'02" |
| 16 | 06'56" | 01:46'58" |
| 17 | 07'22" | 01:54'20" |
| 18 | 07'20" | 02:01'40" |
| 19 | 09'00" | 02:10'40" |
| 20 | 08'02" | 02:18'42" |
| 21 | 08'01" | 02:26'43" |
| 21.2 | 12'24" | 02:29'08" |
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