18.0 km | 01:42:46 | 05:42/km日期: 2024-07-24 19:25 - 平均心率: 152 - 卡路里: 811 Cal - 平均步頻: 166
Pace: 05'52" / 05'48" / 05'16" / 05'17" / 05'29" / 05'32" / 05'40" / 05'47" / 05'50" / 05'35" / 05'57" / 05'59" / 07'26" / 05'57" / 05'55" / 06'03" / 06'25" / 05'33" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" | 1000 / 1000 |
2 | | 05'07" (+00'02") | 1000 / 2000 |
3 | | 05'15" (+00'10") | 1000 / 3000 |
4 | | 05'17" (+00'12") | 1000 / 4000 |
5 | | 05'28" (+00'23") | 1000 / 5000 |
6 | | 05'31" (+00'26") | 1000 / 6000 |
7 | | 05'39" (+00'34") | 1000 / 7000 |
8 | | 05'46" (+00'41") | 1000 / 8000 |
9 | | 05'50" (+00'45") | 1000 / 9000 |
10 | | 05'35" (+00'30") | 1000 / 10000 |
11 | | 05'56" (+00'51") | 1000 / 11000 |
12 | | 05'59" (+00'54") | 1000 / 12000 |
13 | | 06'10" (+01'05") | 1000 / 13000 |
14 | | 05'57" (+00'52") | 1000 / 14000 |
15 | | 05'55" (+00'50") | 1000 / 15000 |
16 | | 06'02" (+00'57") | 1000 / 16000 |
17 | | 06'24" (+01'19") | 1000 / 17000 |
18 | | 05'33" (+00'28") | 1000 / 18000 |
19 | | 04'52" | 22 / 18022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
150.29 km 亞瑟士 NOVABLAST 3 女款 慢跑鞋 累積 :
1810.3 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'48" | 00:11'40" |
3 | 05'16" | 00:16'56" |
4 | 05'17" | 00:22'13" |
5 | 05'29" | 00:27'42" |
6 | 05'32" | 00:33'14" |
7 | 05'40" | 00:38'54" |
8 | 05'47" | 00:44'41" |
9 | 05'50" | 00:50'31" |
10 | 05'35" | 00:56'06" |
11 | 05'57" | 01:02'03" |
12 | 05'59" | 01:08'02" |
13 | 07'26" | 01:15'28" |
14 | 05'57" | 01:21'25" |
15 | 05'55" | 01:27'20" |
16 | 06'03" | 01:33'23" |
17 | 06'25" | 01:39'48" |
18 | 05'33" | 01:45'21" |
18.0 | 05'07" | 01:45'28" |