10.0 km | 01:00:50 | 06:04/km日期: 2024-07-23 18:50 - 總爬升: 106 m - 平均心率: 143 - 卡路里: 711 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79.7
Pace: 06'13" / 06'03" / 06'31" / 05'55" / 06'25" / 06'05" / 06'30" / 05'47" / 05'38" / 05'32" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'40") | 1000 / 1000 |
| 2 | | 06'03" (+00'31") | 1000 / 2000 |
| 3 | | 06'31" (+00'59") | 1000 / 3000 |
| 4 | | 05'53" (+00'21") | 1000 / 4000 |
| 5 | | 06'25" (+00'53") | 1000 / 5000 |
| 6 | | 06'05" (+00'33") | 1000 / 6000 |
| 7 | | 06'30" (+00'58") | 1000 / 7000 |
| 8 | | 05'47" (+00'15") | 1000 / 8000 |
| 9 | | 05'37" (+00'05") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 09'35" (+04'03") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 101.80 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'03" | 00:12'16" |
| 3 | 06'31" | 00:18'47" |
| 4 | 05'55" | 00:24'42" |
| 5 | 06'25" | 00:31'07" |
| 6 | 06'05" | 00:37'12" |
| 7 | 06'30" | 00:43'42" |
| 8 | 05'47" | 00:49'29" |
| 9 | 05'38" | 00:55'07" |
| 10 | 05'32" | 01:00'39" |
| 10.0 | 10'05" | 01:00'51" |
展開計圈分析
留言 
