7.9 km | 00:41:38 | 05:18/km日期: 2024-07-23 19:55 - 平均心率: 145 - 卡路里: 484 Cal - 平均步頻: 178
Pace: 04'27" / 04'28" / 05'07" / 05'17" / 04'53" / 04'48" / 04'54" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'06") | 482 / 482 |
| 2 | | 06'27" (+02'37") | 215 / 697 |
| 3 | | 03'50" | 558 / 1255 |
| 4 | | 06'30" (+02'40") | 216 / 1471 |
| 5 | | 03'56" (+00'06") | 528 / 1999 |
| 6 | | 06'49" (+02'59") | 201 / 2201 |
| 7 | | 03'52" (+00'02") | 544 / 2745 |
| 8 | | 06'59" (+03'09") | 200 / 2946 |
| 9 | | 03'52" (+00'02") | 544 / 3490 |
| 10 | | 14'33" (+10'43") | 130 / 3621 |
| 11 | | 03'51" (+00'01") | 538 / 4159 |
| 12 | | 07'09" (+03'19") | 196 / 4356 |
| 13 | | 03'54" (+00'04") | 539 / 4896 |
| 14 | | 07'12" (+03'22") | 194 / 5090 |
| 15 | | 03'54" (+00'04") | 542 / 5632 |
| 16 | | 07'16" (+03'26") | 189 / 5822 |
| 17 | | 03'54" (+00'04") | 533 / 6355 |
| 18 | | 12'36" (+08'46") | 113 / 6468 |
| 19 | | 03'52" (+00'02") | 547 / 7016 |
| 20 | | 09'14" (+05'24") | 834 / 7850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 271.56 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'28" | 00:08'55" |
| 3 | 05'07" | 00:14'02" |
| 4 | 05'17" | 00:19'19" |
| 5 | 04'53" | 00:24'12" |
| 6 | 04'48" | 00:29'00" |
| 7 | 04'54" | 00:33'54" |
| 7.9 | 09'06" | 00:41'39" |
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