10.1 km | 01:02:08 | 06:07/km日期: 2024-07-23 18:57 - 平均心率: 134 - 卡路里: 718 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79.7
Pace: 06'55" / 05'35" / 05'48" / 07'03" / 06'22" / 05'45" / 05'50" / 05'39" / 06'32" / 05'52" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'21") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 07'02" (+01'28") | 1000 / 4000 |
| 5 | | 06'21" (+00'47") | 1000 / 5000 |
| 6 | | 05'45" (+00'11") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 05'39" (+00'05") | 1000 / 8000 |
| 9 | | 06'31" (+00'57") | 1000 / 9000 |
| 10 | | 05'52" (+00'18") | 1000 / 10000 |
| 11 | | 05'46" (+00'12") | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 344.15 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'35" | 00:12'30" |
| 3 | 05'48" | 00:18'18" |
| 4 | 07'03" | 00:25'21" |
| 5 | 06'22" | 00:31'43" |
| 6 | 05'45" | 00:37'28" |
| 7 | 05'50" | 00:43'18" |
| 8 | 05'39" | 00:48'57" |
| 9 | 06'32" | 00:55'29" |
| 10 | 05'52" | 01:01'21" |
| 10.1 | 05'47" | 01:02'08" |
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