9.3 km | 00:51:41 | 05:33/km日期: 2016-07-28 19:23 - 總爬升: 234 m - 卡路里: 637 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 76%
Pace: 06'27" / 05'32" / 05'38" / 05'29" / 10'13" / 05'45" / 05'34" / 05'49" / 05'28" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'06") | 1000 / 1000 |
| 2 | | 05'31" (+00'07") | 1000 / 2000 |
| 3 | | 05'38" (+00'14") | 1000 / 3000 |
| 4 | | 05'28" (+00'04") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'45" (+00'21") | 1000 / 6000 |
| 7 | | 05'34" (+00'10") | 1000 / 7000 |
| 8 | | 05'49" (+00'25") | 1000 / 8000 |
| 9 | | 05'28" (+00'04") | 1000 / 9000 |
| 10 | | 05'10" | 292 / 9292 |
7月累積里程 : 93.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'32" | 00:11'59" |
| 3 | 05'38" | 00:17'37" |
| 4 | 05'29" | 00:23'06" |
| 5 | 10'13" | 00:33'19" |
| 6 | 05'45" | 00:39'04" |
| 7 | 05'34" | 00:44'38" |
| 8 | 05'49" | 00:50'27" |
| 9 | 05'28" | 00:55'55" |
| 9.3 | 05'11" | 00:57'26" |
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