18.6 km | 01:40:16 | 05:24/km日期: 2016-08-18 19:25 - 平均心率: 148 - 卡路里: 1044 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 75%
Pace: 05'37" / 05'07" / 05'07" / 06'06" / 05'01" / 05'04" / 05'03" / 06'02" / 05'11" / 05'04" / 05'04" / 05'58" / 05'31" / 05'06" / 06'10" / 05'08" / 05'18" / 05'04" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'36") | 1021 / 1021 |
2 | | 05'07" (+00'07") | 982 / 2003 |
3 | | 05'07" (+00'07") | 1000 / 3003 |
4 | | 06'05" (+01'05") | 1000 / 4003 |
5 | | 05'00" | 1000 / 5003 |
6 | | 05'04" (+00'04") | 1000 / 6003 |
7 | | 05'03" (+00'03") | 1000 / 7003 |
8 | | 06'02" (+01'02") | 1000 / 8003 |
9 | | 05'10" (+00'10") | 1000 / 9003 |
10 | | 05'04" (+00'04") | 1000 / 10003 |
11 | | 05'04" (+00'04") | 1000 / 11003 |
12 | | 05'57" (+00'57") | 1000 / 12003 |
13 | | 05'30" (+00'30") | 1000 / 13003 |
14 | | 05'06" (+00'06") | 1000 / 14003 |
15 | | 06'10" (+01'10") | 1000 / 15003 |
16 | | 05'07" (+00'07") | 1000 / 16003 |
17 | | 05'17" (+00'17") | 1000 / 17003 |
18 | | 05'03" (+00'03") | 1000 / 18003 |
19 | | 06'34" (+01'34") | 546 / 18550 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 : 199.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'07" | 00:10'44" |
3 | 05'07" | 00:15'51" |
4 | 06'06" | 00:21'57" |
5 | 05'01" | 00:26'58" |
6 | 05'04" | 00:32'02" |
7 | 05'03" | 00:37'05" |
8 | 06'02" | 00:43'07" |
9 | 05'11" | 00:48'18" |
10 | 05'04" | 00:53'22" |
11 | 05'04" | 00:58'26" |
12 | 05'58" | 01:04'24" |
13 | 05'31" | 01:09'55" |
14 | 05'06" | 01:15'01" |
15 | 06'10" | 01:21'11" |
16 | 05'08" | 01:26'19" |
17 | 05'18" | 01:31'37" |
18 | 05'04" | 01:36'41" |
18.6 | 06'32" | 01:40'17" |