24.1 km | 03:22:53 | 08:24/km日期: 2016-08-14 06:48 - 總爬升: 672 m - 平均心率: 129 - 卡路里: 1352 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 92%
Pace: 09'06" / 07'37" / 09'30" / 06'17" / 05'52" / 11'27" / 04'58" / 04'39" / 04'37" / 06'16" / 08'54" / 06'46" / 09'02" / 06'58" / 14'06" / 09'42" / 10'19" / 10'13" / 08'27" / 16'31" / 07'28" / 07'06" / 09'34" / 06'41" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+04'28") | 1000 / 1000 |
| 2 | | 07'37" (+03'00") | 1000 / 2000 |
| 3 | | 09'29" (+04'52") | 1000 / 3000 |
| 4 | | 06'17" (+01'40") | 1000 / 4000 |
| 5 | | 05'52" (+01'15") | 1000 / 5000 |
| 6 | | 11'27" (+06'50") | 1000 / 6000 |
| 7 | | 04'58" (+00'21") | 1000 / 7000 |
| 8 | | 04'38" (+00'01") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 06'15" (+01'38") | 1000 / 10000 |
| 11 | | 08'54" (+04'17") | 1000 / 11000 |
| 12 | | 06'46" (+02'09") | 1000 / 12000 |
| 13 | | 09'02" (+04'25") | 1000 / 13000 |
| 14 | | 06'57" (+02'20") | 1000 / 14000 |
| 15 | | 14'05" (+09'28") | 1000 / 15000 |
| 16 | | 09'42" (+05'05") | 1000 / 16000 |
| 17 | | 10'19" (+05'42") | 1000 / 17000 |
| 18 | | 10'12" (+05'35") | 1000 / 18000 |
| 19 | | 08'26" (+03'49") | 1000 / 19000 |
| 20 | | 16'30" (+11'53") | 1000 / 20000 |
| 21 | | 07'28" (+02'51") | 1000 / 21000 |
| 22 | | 07'05" (+02'28") | 1000 / 22000 |
| 23 | | 09'34" (+04'57") | 1000 / 23000 |
| 24 | | 06'40" (+02'03") | 1000 / 24000 |
| 25 | | 05'52" (+01'15") | 135 / 24135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
107.54 km 
asics SKYSENSOR GLIDE(翔走) 累積 :
17204.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 07'37" | 00:16'43" |
| 3 | 09'30" | 00:26'13" |
| 4 | 06'17" | 00:32'30" |
| 5 | 05'52" | 00:38'22" |
| 6 | 11'27" | 00:49'49" |
| 7 | 04'58" | 00:54'47" |
| 8 | 04'39" | 00:59'26" |
| 9 | 04'37" | 01:04'03" |
| 10 | 06'16" | 01:10'19" |
| 11 | 08'54" | 01:19'13" |
| 12 | 06'46" | 01:25'59" |
| 13 | 09'02" | 01:35'01" |
| 14 | 06'58" | 01:41'59" |
| 15 | 14'06" | 01:56'05" |
| 16 | 09'42" | 02:05'47" |
| 17 | 10'19" | 02:16'06" |
| 18 | 10'13" | 02:26'19" |
| 19 | 08'27" | 02:34'46" |
| 20 | 16'31" | 02:51'17" |
| 21 | 07'28" | 02:58'45" |
| 22 | 07'06" | 03:05'51" |
| 23 | 09'34" | 03:15'25" |
| 24 | 06'41" | 03:22'06" |
| 24.1 | 05'54" | 03:22'54" |
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