12.0 km | 01:46:49 | 08:54/km日期: 2024-07-22 21:04 - 總爬升: 252 m - 平均心率: 120 - 卡路里: 605 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 86.6
Pace: 09'23" / 07'49" / 07'17" / 06'30" / 08'31" / 10'48" / 07'47" / 07'54" / 06'01" / 06'51" / 07'36" / 20'12" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'36" (+03'55") | 200 / 200 |
2 | | 10'30" (+04'49") | 200 / 400 |
3 | | 09'14" (+03'33") | 200 / 600 |
4 | | 08'50" (+03'09") | 200 / 800 |
5 | | 08'44" (+03'03") | 200 / 1000 |
6 | | 08'48" (+03'07") | 200 / 1200 |
7 | | 08'31" (+02'50") | 200 / 1400 |
8 | | 07'04" (+01'23") | 200 / 1599 |
9 | | 07'17" (+01'36") | 200 / 1799 |
10 | | 07'25" (+01'44") | 200 / 1999 |
11 | | 09'43" (+04'02") | 200 / 2199 |
12 | | 07'29" (+01'48") | 200 / 2400 |
13 | | 06'46" (+01'05") | 200 / 2600 |
14 | | 06'23" (+00'42") | 200 / 2800 |
15 | | 06'03" (+00'22") | 200 / 3000 |
16 | | 05'41" | 200 / 3200 |
17 | | 06'16" (+00'35") | 200 / 3400 |
18 | | 06'52" (+01'11") | 200 / 3600 |
19 | | 06'43" (+01'02") | 200 / 3800 |
20 | | 06'52" (+01'11") | 200 / 4000 |
21 | | 07'05" (+01'24") | 200 / 4200 |
22 | | 07'30" (+01'49") | 200 / 4400 |
23 | | 07'22" (+01'41") | 200 / 4600 |
24 | | 08'01" (+02'20") | 200 / 4800 |
25 | | 12'37" (+06'56") | 200 / 5000 |
26 | | 11'34" (+05'53") | 200 / 5200 |
27 | | 14'02" (+08'21") | 200 / 5400 |
28 | | 09'43" (+04'02") | 200 / 5600 |
29 | | 08'57" (+03'16") | 200 / 5800 |
30 | | 09'43" (+04'02") | 200 / 6000 |
31 | | 12'03" (+06'22") | 200 / 6200 |
32 | | 07'13" (+01'32") | 200 / 6400 |
33 | | 06'39" (+00'58") | 200 / 6600 |
34 | | 06'42" (+01'01") | 200 / 6800 |
35 | | 06'13" (+00'32") | 200 / 7000 |
36 | | 06'08" (+00'27") | 200 / 7200 |
37 | | 09'03" (+03'22") | 200 / 7400 |
38 | | 10'40" (+04'59") | 200 / 7600 |
39 | | 06'50" (+01'09") | 200 / 7800 |
40 | | 06'46" (+01'05") | 200 / 8000 |
41 | | 05'57" (+00'16") | 200 / 8200 |
42 | | 06'01" (+00'20") | 200 / 8400 |
43 | | 05'55" (+00'14") | 200 / 8600 |
44 | | 06'01" (+00'20") | 200 / 8800 |
45 | | 06'08" (+00'27") | 200 / 9000 |
46 | | 09'02" (+03'21") | 200 / 9200 |
47 | | 07'08" (+01'27") | 200 / 9399 |
48 | | 06'01" (+00'20") | 200 / 9599 |
49 | | 05'52" (+00'11") | 200 / 9799 |
50 | | 06'11" (+00'30") | 200 / 9999 |
51 | | 07'12" (+01'31") | 200 / 10199 |
52 | | 05'49" (+00'08") | 200 / 10399 |
53 | | 06'16" (+00'35") | 200 / 10599 |
54 | | 06'02" (+00'21") | 200 / 10799 |
55 | | 12'38" (+06'57") | 200 / 10999 |
56 | | 24'05" (+18'24") | 200 / 11199 |
57 | | 19'07" (+13'26") | 200 / 11399 |
58 | | 18'54" (+13'13") | 200 / 11599 |
59 | | 16'17" (+10'36") | 200 / 11799 |
60 | | 22'32" (+16'51") | 200 / 11999 |
61 | | 44'12" (+38'31") | 4 / 12004 |
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台中吳惠蘭
台中吳惠蘭