13.1 km | 01:32:49 | 07:05/km日期: 2024-07-21 05:26 - 平均心率: 157 - 卡路里: 852 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 89.7
Pace: 09'06" / 07'03" / 07'05" / 06'56" / 06'47" / 06'48" / 06'50" / 08'21" / 06'21" / 06'17" / 47'03" / 06'05" / 34'41" / 14'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'36" (+03'32") | 1000 / 1000 |
2 | | 07'03" (+00'59") | 1000 / 2000 |
3 | | 07'04" (+01'00") | 1000 / 3000 |
4 | | 06'56" (+00'52") | 1000 / 4000 |
5 | | 06'46" (+00'42") | 1000 / 5000 |
6 | | 06'48" (+00'44") | 1000 / 6000 |
7 | | 06'50" (+00'46") | 1000 / 7000 |
8 | | 07'01" (+00'57") | 1000 / 8000 |
9 | | 06'20" (+00'16") | 1000 / 9000 |
10 | | 06'16" (+00'12") | 1000 / 10000 |
11 | | 06'09" (+00'05") | 1000 / 11000 |
12 | | 06'04" | 1000 / 12000 |
13 | | 08'19" (+02'15") | 1000 / 13000 |
14 | | 15'11" (+09'07") | 98 / 13098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 148.73 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 07'03" | 00:16'09" |
3 | 07'05" | 00:23'14" |
4 | 06'56" | 00:30'10" |
5 | 06'47" | 00:36'57" |
6 | 06'48" | 00:43'45" |
7 | 06'50" | 00:50'35" |
8 | 08'21" | 00:58'56" |
9 | 06'21" | 01:05'17" |
10 | 06'17" | 01:11'34" |
11 | 47'03" | 01:58'37" |
12 | 06'05" | 02:04'42" |
13 | 34'41" | 02:39'23" |
13.1 | 14'39" | 02:40'50" |