23.5 km | 03:21:15 | 08:33/km日期: 2016-08-06 15:15 - 總爬升: 1080 m - 地點: 台中太平東汴至新社中和 - 天氣: 晴 - 平均心率: 136 - 卡路里: 1206 Cal - 平均步頻: 156 - 溫度: 34°C - 濕度: 52%
Pace: 06'47" / 06'47" / 07'56" / 08'49" / 09'43" / 10'50" / 09'53" / 07'06" / 07'11" / 08'23" / 07'12" / 07'46" / 10'04" / 12'00" / 07'21" / 11'07" / 09'18" / 07'31" / 09'23" / 08'57" / 07'48" / 07'26" / 07'00" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 07'56" (+01'10") | 1000 / 3000 |
| 4 | | 08'48" (+02'02") | 1000 / 4000 |
| 5 | | 09'43" (+02'57") | 1000 / 5000 |
| 6 | | 10'50" (+04'04") | 1000 / 6000 |
| 7 | | 09'53" (+03'07") | 1000 / 7000 |
| 8 | | 07'05" (+00'19") | 1000 / 8000 |
| 9 | | 07'10" (+00'24") | 1000 / 9000 |
| 10 | | 08'23" (+01'37") | 1000 / 10000 |
| 11 | | 07'12" (+00'26") | 1000 / 11000 |
| 12 | | 07'45" (+00'59") | 1000 / 12000 |
| 13 | | 10'04" (+03'18") | 1000 / 13000 |
| 14 | | 11'59" (+05'13") | 1000 / 14000 |
| 15 | | 07'21" (+00'35") | 1000 / 15000 |
| 16 | | 11'07" (+04'21") | 1000 / 16000 |
| 17 | | 09'17" (+02'31") | 1000 / 17000 |
| 18 | | 07'30" (+00'44") | 1000 / 18000 |
| 19 | | 09'23" (+02'37") | 1000 / 19000 |
| 20 | | 08'56" (+02'10") | 1000 / 20000 |
| 21 | | 07'48" (+01'02") | 1000 / 21000 |
| 22 | | 07'25" (+00'39") | 1000 / 22000 |
| 23 | | 06'59" (+00'13") | 1000 / 23000 |
| 24 | | 09'44" (+02'58") | 510 / 23510 |
有形的物質給別人 無形的福氣給自己 ，\r\n心中長存善解、包容、感恩、知足、惜福，人生必會輝煌。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 130.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'47" | 00:13'34" |
| 3 | 07'56" | 00:21'30" |
| 4 | 08'49" | 00:30'19" |
| 5 | 09'43" | 00:40'02" |
| 6 | 10'50" | 00:50'52" |
| 7 | 09'53" | 01:00'45" |
| 8 | 07'06" | 01:07'51" |
| 9 | 07'11" | 01:15'02" |
| 10 | 08'23" | 01:23'25" |
| 11 | 07'12" | 01:30'37" |
| 12 | 07'46" | 01:38'23" |
| 13 | 10'04" | 01:48'27" |
| 14 | 12'00" | 02:00'27" |
| 15 | 07'21" | 02:07'48" |
| 16 | 11'07" | 02:18'55" |
| 17 | 09'18" | 02:28'13" |
| 18 | 07'31" | 02:35'44" |
| 19 | 09'23" | 02:45'07" |
| 20 | 08'57" | 02:54'04" |
| 21 | 07'48" | 03:01'52" |
| 22 | 07'26" | 03:09'18" |
| 23 | 07'00" | 03:16'18" |
| 23.5 | 09'43" | 03:21'16" |
留言 
展開計圈分析
