10.1 km | 00:53:30 | 05:16/km日期: 2024-06-30 19:08 - 平均心率: 153 - 卡路里: 674 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 78.8
Pace: 05'13" / 05'15" / 05'15" / 05'13" / 05'06" / 05'26" / 05'20" / 05'18" / 05'28" / 05'15" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'08") | 1000 / 1000 |
| 2 | | 05'14" (+00'09") | 1000 / 2000 |
| 3 | | 05'15" (+00'10") | 1000 / 3000 |
| 4 | | 05'13" (+00'08") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'27" (+00'22") | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 05'05" | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
154.49 km 
ASICS NOVABLAST 4 累積 :
1202.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'15" | 00:10'28" |
| 3 | 05'15" | 00:15'43" |
| 4 | 05'13" | 00:20'56" |
| 5 | 05'06" | 00:26'02" |
| 6 | 05'26" | 00:31'28" |
| 7 | 05'20" | 00:36'48" |
| 8 | 05'18" | 00:42'06" |
| 9 | 05'28" | 00:47'34" |
| 10 | 05'15" | 00:52'49" |
| 10.1 | 05'07" | 00:53'30" |
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