34.5 km | 07:00:52 | 12:11/km日期: 2024-07-21 06:00 - 總爬升: 1512 m - 平均心率: 152 - 卡路里: 3843 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 84.1
Pace: 08'44" / 05'34" / 06'45" / 07'26" / 12'43" / 11'29" / 08'02" / 12'56" / 08'14" / 11'57" / 09'28" / 10'51" / 11'30" / 12'41" / 09'50" / 11'36" / 11'35" / 11'52" / 09'13" / 14'46" / 22'36" / 18'04" / 23'24" / 18'38" / 28'47" / 09'33" / 07'42" / 10'47" / 10'47" / 15'45" / 18'39" / 09'16" / 09'06" / 08'00" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+03'10") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 06'43" (+01'09") | 1000 / 3000 |
| 4 | | 07'27" (+01'53") | 1000 / 4000 |
| 5 | | 12'42" (+07'08") | 1000 / 5000 |
| 6 | | 11'30" (+05'56") | 1000 / 6000 |
| 7 | | 08'01" (+02'27") | 1000 / 7000 |
| 8 | | 12'57" (+07'23") | 1000 / 8000 |
| 9 | | 08'14" (+02'40") | 1000 / 9000 |
| 10 | | 11'56" (+06'22") | 1000 / 10000 |
| 11 | | 09'28" (+03'54") | 1000 / 11000 |
| 12 | | 10'52" (+05'18") | 1000 / 12000 |
| 13 | | 11'29" (+05'55") | 1000 / 13000 |
| 14 | | 12'41" (+07'07") | 1000 / 14000 |
| 15 | | 09'51" (+04'17") | 1000 / 15000 |
| 16 | | 11'36" (+06'02") | 1000 / 16000 |
| 17 | | 11'35" (+06'01") | 1000 / 17000 |
| 18 | | 11'52" (+06'18") | 1000 / 18000 |
| 19 | | 09'13" (+03'39") | 1000 / 19000 |
| 20 | | 14'45" (+09'11") | 1000 / 20000 |
| 21 | | 22'36" (+17'02") | 1000 / 21000 |
| 22 | | 18'04" (+12'30") | 1000 / 22000 |
| 23 | | 23'23" (+17'49") | 1000 / 23000 |
| 24 | | 18'39" (+13'05") | 1000 / 24000 |
| 25 | | 28'46" (+23'12") | 1000 / 25000 |
| 26 | | 09'33" (+03'59") | 1000 / 26000 |
| 27 | | 07'43" (+02'09") | 1000 / 27000 |
| 28 | | 10'46" (+05'12") | 1000 / 28000 |
| 29 | | 10'47" (+05'13") | 1000 / 29000 |
| 30 | | 15'45" (+10'11") | 1000 / 30000 |
| 31 | | 18'39" (+13'05") | 1000 / 31000 |
| 32 | | 09'15" (+03'41") | 1000 / 32000 |
| 33 | | 09'07" (+03'33") | 1000 / 33000 |
| 34 | | 07'59" (+02'25") | 1000 / 34000 |
| 35 | | 05'14" | 498 / 34498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 350.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 05'34" | 00:14'18" |
| 3 | 06'45" | 00:21'03" |
| 4 | 07'26" | 00:28'29" |
| 5 | 12'43" | 00:41'12" |
| 6 | 11'29" | 00:52'41" |
| 7 | 08'02" | 01:00'43" |
| 8 | 12'56" | 01:13'39" |
| 9 | 08'14" | 01:21'53" |
| 10 | 11'57" | 01:33'50" |
| 11 | 09'28" | 01:43'18" |
| 12 | 10'51" | 01:54'09" |
| 13 | 11'30" | 02:05'39" |
| 14 | 12'41" | 02:18'20" |
| 15 | 09'50" | 02:28'10" |
| 16 | 11'36" | 02:39'46" |
| 17 | 11'35" | 02:51'21" |
| 18 | 11'52" | 03:03'13" |
| 19 | 09'13" | 03:12'26" |
| 20 | 14'46" | 03:27'12" |
| 21 | 22'36" | 03:49'48" |
| 22 | 18'04" | 04:07'52" |
| 23 | 23'24" | 04:31'16" |
| 24 | 18'38" | 04:49'54" |
| 25 | 28'47" | 05:18'41" |
| 26 | 09'33" | 05:28'14" |
| 27 | 07'42" | 05:35'56" |
| 28 | 10'47" | 05:46'43" |
| 29 | 10'47" | 05:57'30" |
| 30 | 15'45" | 06:13'15" |
| 31 | 18'39" | 06:31'54" |
| 32 | 09'16" | 06:41'10" |
| 33 | 09'06" | 06:50'16" |
| 34 | 08'00" | 06:58'16" |
| 34.5 | 05'02" | 07:00'47" |
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