18.4 km | 01:57:24 | 06:22/km日期: 2016-08-20 05:34 - 總爬升: 381 m - 卡路里: 1355 Cal - 溫度: 26°C - 濕度: 80%
Pace: 06'56" / 06'59" / 06'50" / 08'01" / 04'08" / 04'40" / 04'58" / 04'39" / 07'51" / 10'24" / 06'05" / 07'02" / 06'15" / 07'03" / 06'48" / 05'50" / 05'36" / 05'13" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'47") | 1000 / 1000 |
| 2 | | 06'58" (+02'50") | 1000 / 2000 |
| 3 | | 06'49" (+02'41") | 1000 / 3000 |
| 4 | | 08'01" (+03'53") | 1000 / 4000 |
| 5 | | 04'08" | 1000 / 5000 |
| 6 | | 04'39" (+00'31") | 1000 / 6000 |
| 7 | | 04'58" (+00'50") | 1000 / 7000 |
| 8 | | 04'38" (+00'30") | 1000 / 8000 |
| 9 | | 07'49" (+03'41") | 1000 / 9000 |
| 10 | | 10'24" (+06'16") | 1000 / 10000 |
| 11 | | 06'05" (+01'57") | 1000 / 11000 |
| 12 | | 07'02" (+02'54") | 1000 / 12000 |
| 13 | | 06'14" (+02'06") | 1000 / 13000 |
| 14 | | 07'03" (+02'55") | 1000 / 14000 |
| 15 | | 06'47" (+02'39") | 1000 / 15000 |
| 16 | | 05'50" (+01'42") | 1000 / 16000 |
| 17 | | 05'36" (+01'28") | 1000 / 17000 |
| 18 | | 05'13" (+01'05") | 1000 / 18000 |
| 19 | | 04'57" (+00'49") | 428 / 18428 |
8月累積里程 : 248.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'59" | 00:13'55" |
| 3 | 06'50" | 00:20'45" |
| 4 | 08'01" | 00:28'46" |
| 5 | 04'08" | 00:32'54" |
| 6 | 04'40" | 00:37'34" |
| 7 | 04'58" | 00:42'32" |
| 8 | 04'39" | 00:47'11" |
| 9 | 07'51" | 00:55'02" |
| 10 | 10'24" | 01:05'26" |
| 11 | 06'05" | 01:11'31" |
| 12 | 07'02" | 01:18'33" |
| 13 | 06'15" | 01:24'48" |
| 14 | 07'03" | 01:31'51" |
| 15 | 06'48" | 01:38'39" |
| 16 | 05'50" | 01:44'29" |
| 17 | 05'36" | 01:50'05" |
| 18 | 05'13" | 01:55'18" |
| 18.4 | 04'59" | 01:57'26" |
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