18.1 km | 01:56:20 | 06:24/km日期: 2016-08-17 16:41 - 總爬升: 398 m - 卡路里: 1299 Cal - 溫度: 32°C - 濕度: 67%
Pace: 07'24" / 07'57" / 07'30" / 06'30" / 04'45" / 05'45" / 05'32" / 04'58" / 10'09" / 06'22" / 06'24" / 06'51" / 06'50" / 07'29" / 06'29" / 05'29" / 04'47" / 04'24" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+03'00") | 1000 / 1000 |
| 2 | | 07'57" (+03'34") | 1000 / 2000 |
| 3 | | 07'30" (+03'07") | 1000 / 3000 |
| 4 | | 06'30" (+02'07") | 1000 / 4000 |
| 5 | | 04'45" (+00'22") | 1000 / 5000 |
| 6 | | 05'45" (+01'22") | 1000 / 6000 |
| 7 | | 05'31" (+01'08") | 1000 / 7000 |
| 8 | | 04'57" (+00'34") | 1000 / 8000 |
| 9 | | 10'09" (+05'46") | 1000 / 9000 |
| 10 | | 06'21" (+01'58") | 1000 / 10000 |
| 11 | | 06'23" (+02'00") | 1000 / 11000 |
| 12 | | 06'51" (+02'28") | 1000 / 12000 |
| 13 | | 06'49" (+02'26") | 1000 / 13000 |
| 14 | | 07'29" (+03'06") | 1000 / 14000 |
| 15 | | 06'29" (+02'06") | 1000 / 15000 |
| 16 | | 05'28" (+01'05") | 1000 / 16000 |
| 17 | | 04'47" (+00'24") | 1000 / 17000 |
| 18 | | 04'23" | 1000 / 18000 |
| 19 | | 05'23" (+01'00") | 140 / 18140 |
8月累積里程 : 248.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'57" | 00:15'21" |
| 3 | 07'30" | 00:22'51" |
| 4 | 06'30" | 00:29'21" |
| 5 | 04'45" | 00:34'06" |
| 6 | 05'45" | 00:39'51" |
| 7 | 05'32" | 00:45'23" |
| 8 | 04'58" | 00:50'21" |
| 9 | 10'09" | 01:00'30" |
| 10 | 06'22" | 01:06'52" |
| 11 | 06'24" | 01:13'16" |
| 12 | 06'51" | 01:20'07" |
| 13 | 06'50" | 01:26'57" |
| 14 | 07'29" | 01:34'26" |
| 15 | 06'29" | 01:40'55" |
| 16 | 05'29" | 01:46'24" |
| 17 | 04'47" | 01:51'11" |
| 18 | 04'24" | 01:55'35" |
| 18.1 | 05'20" | 01:56'20" |
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