12.0 km | 01:03:55 | 05:19/km日期: 2024-07-21 06:37 - 平均心率: 140 - 卡路里: 775 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 92.4
Pace: 05'22" / 05'31" / 05'19" / 05'18" / 05'25" / 05'12" / 05'20" / 05'24" / 05'13" / 05'24" / 05'16" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'11") | 1000 / 1000 |
| 2 | | 05'31" (+00'20") | 1000 / 2000 |
| 3 | | 05'18" (+00'07") | 1000 / 3000 |
| 4 | | 05'18" (+00'07") | 1000 / 4000 |
| 5 | | 05'25" (+00'14") | 1000 / 5000 |
| 6 | | 05'12" (+00'01") | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'23" (+00'12") | 1000 / 8000 |
| 9 | | 05'11" | 989 / 8989 |
| 10 | | 05'24" (+00'13") | 1000 / 9989 |
| 11 | | 05'16" (+00'05") | 1000 / 10989 |
| 12 | | 05'12" (+00'01") | 1000 / 11989 |
| 13 | | 04'35" | 6 / 11996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 310.38 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'31" | 00:10'53" |
| 3 | 05'19" | 00:16'12" |
| 4 | 05'18" | 00:21'30" |
| 5 | 05'25" | 00:26'55" |
| 6 | 05'12" | 00:32'07" |
| 7 | 05'20" | 00:37'27" |
| 8 | 05'24" | 00:42'51" |
| 9 | 05'13" | 00:48'04" |
| 10 | 05'24" | 00:53'28" |
| 11 | 05'16" | 00:58'44" |
| 12.0 | 05'12" | 01:03'55" |
留言 
展開計圈分析
