43.4 km | 06:49:02 | 09:25/km日期: 2024-07-21 06:30 - 地點: 中和綜合體育場 - 天氣: 熱爆. - 平均心率: 132 - 卡路里: 3041 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 84.1
Pace: 12'34" / 05'57" / 05'53" / 05'17" / 07'57" / 14'23" / 07'54" / 06'13" / 05'51" / 05'44" / 05'54" / 05'51" / 05'45" / 05'39" / 15'58" / 10'48" / 06'28" / 06'21" / 06'30" / 06'29" / 06'26" / 14'42" / 16'34" / 07'04" / 10'40" / 06'44" / 06'31" / 09'40" / 06'43" / 06'33" / 13'21" / 16'07" / 11'31" / 06'48" / 06'42" / 12'01" / 15'16" / 07'27" / 07'17" / 16'33" / 17'04" / 09'44" / 18'25" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'36" (+07'19") | 1000 / 1000 |
| 2 | | 05'56" (+00'39") | 1000 / 2000 |
| 3 | | 05'53" (+00'36") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 07'57" (+02'40") | 1000 / 5000 |
| 6 | | 14'22" (+09'05") | 1000 / 6000 |
| 7 | | 07'54" (+02'37") | 1000 / 7000 |
| 8 | | 06'12" (+00'55") | 1000 / 8000 |
| 9 | | 05'51" (+00'34") | 1000 / 9000 |
| 10 | | 05'43" (+00'26") | 1000 / 10000 |
| 11 | | 05'53" (+00'36") | 1000 / 11000 |
| 12 | | 05'50" (+00'33") | 1000 / 12000 |
| 13 | | 05'45" (+00'28") | 1000 / 13000 |
| 14 | | 05'38" (+00'21") | 1000 / 14000 |
| 15 | | 15'58" (+10'41") | 1000 / 15000 |
| 16 | | 10'47" (+05'30") | 1000 / 16000 |
| 17 | | 06'27" (+01'10") | 1000 / 17000 |
| 18 | | 06'21" (+01'04") | 1000 / 18000 |
| 19 | | 06'29" (+01'12") | 1000 / 19000 |
| 20 | | 06'29" (+01'12") | 1000 / 20000 |
| 21 | | 06'25" (+01'08") | 1000 / 21000 |
| 22 | | 14'41" (+09'24") | 1000 / 22000 |
| 23 | | 16'34" (+11'17") | 1000 / 23000 |
| 24 | | 07'04" (+01'47") | 1000 / 24000 |
| 25 | | 10'39" (+05'22") | 1000 / 25000 |
| 26 | | 06'44" (+01'27") | 1000 / 26000 |
| 27 | | 06'31" (+01'14") | 1000 / 27000 |
| 28 | | 09'40" (+04'23") | 1000 / 28000 |
| 29 | | 06'42" (+01'25") | 1000 / 29000 |
| 30 | | 06'32" (+01'15") | 1000 / 30000 |
| 31 | | 13'21" (+08'04") | 1000 / 31000 |
| 32 | | 16'06" (+10'49") | 1000 / 32000 |
| 33 | | 11'31" (+06'14") | 1000 / 33000 |
| 34 | | 06'48" (+01'31") | 1000 / 34000 |
| 35 | | 06'41" (+01'24") | 1000 / 35000 |
| 36 | | 12'00" (+06'43") | 1000 / 36000 |
| 37 | | 15'16" (+09'59") | 1000 / 37000 |
| 38 | | 07'26" (+02'09") | 1000 / 38000 |
| 39 | | 07'17" (+02'00") | 1000 / 39000 |
| 40 | | 16'32" (+11'15") | 1000 / 40000 |
| 41 | | 17'03" (+11'46") | 1000 / 41000 |
| 42 | | 09'44" (+04'27") | 1000 / 42000 |
| 43 | | 18'25" (+13'08") | 1000 / 43000 |
| 44 | | 15'44" (+10'27") | 361 / 43361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
349.97 km 
迪卡儂 Decathlon KIPRUN KS 500 BLACK YELLOW 累積 :
1798.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'34" | 00:12'34" |
| 2 | 05'57" | 00:18'31" |
| 3 | 05'53" | 00:24'24" |
| 4 | 05'17" | 00:29'41" |
| 5 | 07'57" | 00:37'38" |
| 6 | 14'23" | 00:52'01" |
| 7 | 07'54" | 00:59'55" |
| 8 | 06'13" | 01:06'08" |
| 9 | 05'51" | 01:11'59" |
| 10 | 05'44" | 01:17'43" |
| 11 | 05'54" | 01:23'37" |
| 12 | 05'51" | 01:29'28" |
| 13 | 05'45" | 01:35'13" |
| 14 | 05'39" | 01:40'52" |
| 15 | 15'58" | 01:56'50" |
| 16 | 10'48" | 02:07'38" |
| 17 | 06'28" | 02:14'06" |
| 18 | 06'21" | 02:20'27" |
| 19 | 06'30" | 02:26'57" |
| 20 | 06'29" | 02:33'26" |
| 21 | 06'26" | 02:39'52" |
| 22 | 14'42" | 02:54'34" |
| 23 | 16'34" | 03:11'08" |
| 24 | 07'04" | 03:18'12" |
| 25 | 10'40" | 03:28'52" |
| 26 | 06'44" | 03:35'36" |
| 27 | 06'31" | 03:42'07" |
| 28 | 09'40" | 03:51'47" |
| 29 | 06'43" | 03:58'30" |
| 30 | 06'33" | 04:05'03" |
| 31 | 13'21" | 04:18'24" |
| 32 | 16'07" | 04:34'31" |
| 33 | 11'31" | 04:46'02" |
| 34 | 06'48" | 04:52'50" |
| 35 | 06'42" | 04:59'32" |
| 36 | 12'01" | 05:11'33" |
| 37 | 15'16" | 05:26'49" |
| 38 | 07'27" | 05:34'16" |
| 39 | 07'17" | 05:41'33" |
| 40 | 16'33" | 05:58'06" |
| 41 | 17'04" | 06:15'10" |
| 42 | 09'44" | 06:24'54" |
| 43 | 18'25" | 06:43'19" |
| 43.4 | 15'46" | 06:49'01" |
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