12.0 km | 01:06:16 | 05:31/km日期: 2024-07-20 06:28 - 平均心率: 151 - 卡路里: 804 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 88.9
Pace: 05'17" / 05'21" / 05'27" / 05'26" / 05'24" / 05'23" / 06'23" / 05'56" / 06'24" / 05'36" / 05'42" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" | 443 / 443 |
2 | | 05'20" (+00'23") | 352 / 795 |
3 | | 05'31" (+00'34") | 396 / 1192 |
4 | | 05'25" (+00'28") | 404 / 1597 |
5 | | 05'19" (+00'22") | 406 / 2003 |
6 | | 05'30" (+00'33") | 403 / 2407 |
7 | | 05'21" (+00'24") | 399 / 2806 |
8 | | 05'18" (+00'21") | 405 / 3211 |
9 | | 05'34" (+00'37") | 398 / 3610 |
10 | | 05'25" (+00'28") | 402 / 4012 |
11 | | 05'24" (+00'27") | 401 / 4414 |
12 | | 05'24" (+00'27") | 400 / 4814 |
13 | | 05'19" (+00'22") | 404 / 5218 |
14 | | 05'27" (+00'30") | 402 / 5621 |
15 | | 05'28" (+00'31") | 396 / 6017 |
16 | | 05'25" (+00'28") | 391 / 6408 |
17 | | 05'26" (+00'29") | 399 / 6807 |
18 | | 05'35" (+00'38") | 400 / 7208 |
19 | | 05'30" (+00'33") | 401 / 7610 |
20 | | 06'53" (+01'56") | 400 / 8011 |
21 | | 05'28" (+00'31") | 398 / 8409 |
22 | | 05'35" (+00'38") | 400 / 8810 |
23 | | 05'25" (+00'28") | 401 / 9211 |
24 | | 05'36" (+00'39") | 403 / 9615 |
25 | | 05'39" (+00'42") | 397 / 10012 |
26 | | 05'46" (+00'49") | 395 / 10408 |
27 | | 05'39" (+00'42") | 400 / 10809 |
28 | | 05'44" (+00'47") | 395 / 11204 |
29 | | 05'41" (+00'44") | 395 / 11600 |
30 | | 05'28" (+00'31") | 398 / 11998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 :
165.19 km ASICS NOVA BLAST4 累積 :
1004.4 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'21" | 00:10'38" |
3 | 05'27" | 00:16'05" |
4 | 05'26" | 00:21'31" |
5 | 05'24" | 00:26'55" |
6 | 05'23" | 00:32'18" |
7 | 06'23" | 00:38'41" |
8 | 05'56" | 00:44'37" |
9 | 06'24" | 00:51'01" |
10 | 05'36" | 00:56'37" |
11 | 05'42" | 01:02'19" |
12.0 | 05'34" | 01:07'53" |