20.3 km | 02:20:32 | 06:55/km日期: 2016-08-20 04:57 - 總爬升: 629 m - 卡路里: 1478 Cal - 溫度: 26°C - 濕度: 80%
Pace: 06'41" / 10'34" / 08'37" / 08'24" / 08'06" / 08'14" / 08'26" / 09'01" / 10'23" / 09'37" / 23'27" / 05'33" / 05'28" / 09'18" / 05'54" / 05'40" / 05'42" / 06'14" / 05'02" / 04'56" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'14") | 1000 / 1000 |
| 2 | | 06'12" (+01'16") | 1000 / 2000 |
| 3 | | 08'37" (+03'41") | 1000 / 3000 |
| 4 | | 08'23" (+03'27") | 1000 / 4000 |
| 5 | | 08'05" (+03'09") | 1000 / 5000 |
| 6 | | 08'14" (+03'18") | 1000 / 6000 |
| 7 | | 08'25" (+03'29") | 1000 / 7000 |
| 8 | | 07'10" (+02'14") | 1000 / 8000 |
| 9 | | 09'42" (+04'46") | 1000 / 9000 |
| 10 | | 09'37" (+04'41") | 1000 / 10000 |
| 11 | | 07'39" (+02'43") | 1000 / 11000 |
| 12 | | 05'32" (+00'36") | 1000 / 12000 |
| 13 | | 05'28" (+00'32") | 1000 / 13000 |
| 14 | | 06'06" (+01'10") | 1000 / 14000 |
| 15 | | 05'53" (+00'57") | 1000 / 15000 |
| 16 | | 05'40" (+00'44") | 1000 / 16000 |
| 17 | | 05'42" (+00'46") | 1000 / 17000 |
| 18 | | 05'23" (+00'27") | 1000 / 18000 |
| 19 | | 05'02" (+00'06") | 1000 / 19000 |
| 20 | | 04'56" | 1000 / 20000 |
| 21 | | 04'46" | 301 / 20301 |
8月累積里程 :
250.65 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 10'34" | 00:17'15" |
| 3 | 08'37" | 00:25'52" |
| 4 | 08'24" | 00:34'16" |
| 5 | 08'06" | 00:42'22" |
| 6 | 08'14" | 00:50'36" |
| 7 | 08'26" | 00:59'02" |
| 8 | 09'01" | 01:08'03" |
| 9 | 10'23" | 01:18'26" |
| 10 | 09'37" | 01:28'03" |
| 11 | 23'27" | 01:51'30" |
| 12 | 05'33" | 01:57'03" |
| 13 | 05'28" | 02:02'31" |
| 14 | 09'18" | 02:11'49" |
| 15 | 05'54" | 02:17'43" |
| 16 | 05'40" | 02:23'23" |
| 17 | 05'42" | 02:29'05" |
| 18 | 06'14" | 02:35'19" |
| 19 | 05'02" | 02:40'21" |
| 20 | 04'56" | 02:45'17" |
| 20.3 | 04'48" | 02:46'44" |
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