15.6 km | 02:02:39 | 07:52/km日期: 2024-07-19 17:23 - 平均心率: 143 - 卡路里: 1325 Cal - 平均步頻: 178 - 溫度: 36°C - 濕度: 64.4
Pace: 07'30" / 06'43" / 06'54" / 06'37" / 06'20" / 06'53" / 07'58" / 07'13" / 07'29" / 07'18" / 06'52" / 09'40" / 08'04" / 07'24" / 07'44" / 21'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'11") | 1000 / 1000 |
| 2 | | 06'43" (+00'24") | 1000 / 2000 |
| 3 | | 06'53" (+00'34") | 1000 / 3000 |
| 4 | | 06'36" (+00'17") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 06'53" (+00'34") | 1000 / 6000 |
| 7 | | 07'57" (+01'38") | 1000 / 7000 |
| 8 | | 07'13" (+00'54") | 1000 / 8000 |
| 9 | | 07'28" (+01'09") | 1000 / 9000 |
| 10 | | 07'17" (+00'58") | 1000 / 10000 |
| 11 | | 06'51" (+00'32") | 1000 / 11000 |
| 12 | | 09'40" (+03'21") | 1000 / 12000 |
| 13 | | 08'04" (+01'45") | 1000 / 13000 |
| 14 | | 07'23" (+01'04") | 1000 / 14000 |
| 15 | | 07'44" (+01'25") | 1000 / 15000 |
| 16 | | 20'59" (+14'40") | 571 / 15571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
138.27 km 
adidas adizero boston 10 累積 :
4102.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'43" | 00:14'13" |
| 3 | 06'54" | 00:21'07" |
| 4 | 06'37" | 00:27'44" |
| 5 | 06'20" | 00:34'04" |
| 6 | 06'53" | 00:40'57" |
| 7 | 07'58" | 00:48'55" |
| 8 | 07'13" | 00:56'08" |
| 9 | 07'29" | 01:03'37" |
| 10 | 07'18" | 01:10'55" |
| 11 | 06'52" | 01:17'47" |
| 12 | 09'40" | 01:27'27" |
| 13 | 08'04" | 01:35'31" |
| 14 | 07'24" | 01:42'55" |
| 15 | 07'44" | 01:50'39" |
| 15.6 | 21'00" | 02:02'40" |
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