14.3 km | 01:24:40 | 05:55/km日期: 2024-07-19 18:30 - 平均心率: 153 - 卡路里: 927 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 70.83
Pace: 05'50" / 05'41" / 05'54" / 08'21" / 06'12" / 06'50" / 08'23" / 05'21" / 05'27" / 05'36" / 06'00" / 05'07" / 05'44" / 06'29" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'43") | 1000 / 1000 |
| 2 | | 05'41" (+00'34") | 1000 / 2000 |
| 3 | | 05'53" (+00'46") | 1000 / 3000 |
| 4 | | 06'14" (+01'07") | 1000 / 4000 |
| 5 | | 06'11" (+01'04") | 1000 / 5000 |
| 6 | | 06'04" (+00'57") | 1000 / 6000 |
| 7 | | 07'00" (+01'53") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'26" (+00'19") | 1000 / 9000 |
| 10 | | 05'36" (+00'29") | 1000 / 10000 |
| 11 | | 05'59" (+00'52") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'43" (+00'36") | 1000 / 13000 |
| 14 | | 06'27" (+01'20") | 1000 / 14000 |
| 15 | | 06'48" (+01'41") | 299 / 14299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
78.95 km 
跟上來 閃電紫 累積 :
522.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'54" | 00:17'25" |
| 4 | 08'21" | 00:25'46" |
| 5 | 06'12" | 00:31'58" |
| 6 | 06'50" | 00:38'48" |
| 7 | 08'23" | 00:47'11" |
| 8 | 05'21" | 00:52'32" |
| 9 | 05'27" | 00:57'59" |
| 10 | 05'36" | 01:03'35" |
| 11 | 06'00" | 01:09'35" |
| 12 | 05'07" | 01:14'42" |
| 13 | 05'44" | 01:20'26" |
| 14 | 06'29" | 01:26'55" |
| 14.3 | 08'44" | 01:29'32" |
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