23.5 km | 03:01:39 | 07:43/km日期: 2024-07-20 07:11 - 總爬升: 306 m - 平均心率: 157 - 卡路里: 1473 Cal - 溫度: 28°C - 濕度: 83.3
Pace: 07'46" / 07'43" / 07'24" / 07'14" / 07'08" / 06'58" / 06'52" / 06'53" / 07'13" / 07'25" / 07'15" / 17'53" / 06'03" / 06'14" / 06'12" / 06'23" / 06'51" / 06'45" / 07'27" / 07'24" / 07'45" / 09'33" / 08'41" / 09'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 :
104.57 km Nike Zoom Fly 5 累積 :
695.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'43" | 00:15'29" |
3 | 07'24" | 00:22'53" |
4 | 07'14" | 00:30'07" |
5 | 07'08" | 00:37'15" |
6 | 06'58" | 00:44'13" |
7 | 06'52" | 00:51'05" |
8 | 06'53" | 00:57'58" |
9 | 07'13" | 01:05'11" |
10 | 07'25" | 01:12'36" |
11 | 07'15" | 01:19'51" |
12 | 17'53" | 01:37'44" |
13 | 06'03" | 01:43'47" |
14 | 06'14" | 01:50'01" |
15 | 06'12" | 01:56'13" |
16 | 06'23" | 02:02'36" |
17 | 06'51" | 02:09'27" |
18 | 06'45" | 02:16'12" |
19 | 07'27" | 02:23'39" |
20 | 07'24" | 02:31'03" |
21 | 07'45" | 02:38'48" |
22 | 09'33" | 02:48'21" |
23 | 08'41" | 02:57'02" |
23.5 | 09'14" | 03:01'39" |