16.2 km | 02:49:04 | 10:27/km日期: 2024-07-21 14:59 - 總爬升: 410 m - 平均心率: 141 - 卡路里: 1618 Cal - 平均步頻: 156 - 溫度: 34°C - 濕度: 69.7
Pace: 09'35" / 10'51" / 31'05" / 14'30" / 10'11" / 09'14" / 16'51" / 08'02" / 09'15" / 10'43" / 10'30" / 08'16" / 10'41" / 08'41" / 07'11" / 06'24" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'35" (+04'14") | 1000 / 1000 |
2 | | 09'41" (+04'20") | 1000 / 2000 |
3 | | 28'55" (+23'34") | 1000 / 3000 |
4 | | 12'28" (+07'07") | 1000 / 4000 |
5 | | 09'14" (+03'53") | 1000 / 5000 |
6 | | 09'14" (+03'53") | 1000 / 6000 |
7 | | 13'05" (+07'44") | 1000 / 7000 |
8 | | 08'01" (+02'40") | 1000 / 8000 |
9 | | 07'20" (+01'59") | 1000 / 9000 |
10 | | 10'43" (+05'22") | 1000 / 10000 |
11 | | 10'29" (+05'08") | 1000 / 11000 |
12 | | 07'35" (+02'14") | 1000 / 12000 |
13 | | 10'32" (+05'11") | 1000 / 13000 |
14 | | 08'40" (+03'19") | 1000 / 14000 |
15 | | 07'11" (+01'50") | 1000 / 15000 |
16 | | 05'21" | 1000 / 16000 |
17 | | 05'25" (+00'04") | 159 / 16159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 : 303.37 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 10'51" | 00:20'26" |
3 | 31'05" | 00:51'31" |
4 | 14'30" | 01:06'01" |
5 | 10'11" | 01:16'12" |
6 | 09'14" | 01:25'26" |
7 | 16'51" | 01:42'17" |
8 | 08'02" | 01:50'19" |
9 | 09'15" | 01:59'34" |
10 | 10'43" | 02:10'17" |
11 | 10'30" | 02:20'47" |
12 | 08'16" | 02:29'03" |
13 | 10'41" | 02:39'44" |
14 | 08'41" | 02:48'25" |
15 | 07'11" | 02:55'36" |
16 | 06'24" | 03:02'00" |
16.2 | 05'25" | 03:02'52" |