18.9 km | 03:18:22 | 10:28/km日期: 2016-08-21 04:53 - 總爬升: 602 m - 卡路里: 1124 Cal - 總步數: 16138 - 平均步頻: 81 - 平均步幅: 117 cm - 溫度: 28°C - 濕度: 79%
Pace: 07'28" / 07'00" / 07'31" / 08'22" / 11'00" / 10'14" / 11'00" / 09'17" / 08'27" / 12'31" / 10'41" / 17'49" / 20'30" / 15'21" / 11'26" / 05'44" / 07'09" / 06'40" / 10'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'27" (+01'47") | 1000 / 1000 | 153 / 87 |
2 | | 06'58" (+01'18") | 1004 / 2004 | 174 / 82 |
3 | | 07'32" (+01'52") | 1005 / 3009 | 162 / 81 |
4 | | 08'22" (+02'42") | 1007 / 4017 | 142 / 83 |
5 | | 10'56" (+05'16") | 1004 / 5021 | 63 / 144 |
6 | | 10'10" (+04'30") | 1002 / 6024 | 78 / 125 |
7 | | 10'53" (+05'13") | 1007 / 7032 | 54 / 167 |
8 | | 09'15" (+03'35") | 1000 / 8033 | 118 / 91 |
9 | | 08'23" (+02'43") | 1008 / 9041 | 128 / 92 |
10 | | 12'31" (+06'51") | 1000 / 10042 | 35 / 227 |
11 | | 10'41" (+05'01") | 1000 / 11042 | 54 / 171 |
12 | | 17'52" (+12'12") | 1007 / 12050 | 31 / 179 |
13 | | 20'17" (+14'37") | 1000 / 13050 | 27 / 181 |
14 | | 15'13" (+09'33") | 1007 / 14058 | 41 / 158 |
15 | | 11'20" (+05'40") | 1007 / 15066 | 53 / 164 |
16 | | 05'40" | 1006 / 16072 | 174 / 101 |
17 | | 07'10" (+01'30") | 1006 / 17078 | 150 / 92 |
18 | | 06'38" (+00'58") | 1010 / 18088 | 164 / 91 |
19 | | 10'47" (+05'07") | 929 / 19018 | 48 / 190 |
8月累積里程 :
127.39 km asics TJG741-9001 累積 :
13785.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'00" | 00:14'28" |
3 | 07'31" | 00:21'59" |
4 | 08'22" | 00:30'21" |
5 | 11'00" | 00:41'21" |
6 | 10'14" | 00:51'35" |
7 | 11'00" | 01:02'35" |
8 | 09'17" | 01:11'52" |
9 | 08'27" | 01:20'19" |
10 | 12'31" | 01:32'50" |
11 | 10'41" | 01:43'31" |
12 | 17'49" | 02:01'20" |
13 | 20'30" | 02:21'50" |
14 | 15'21" | 02:37'11" |
15 | 11'26" | 02:48'37" |
16 | 05'44" | 02:54'21" |
17 | 07'09" | 03:01'30" |
18 | 06'40" | 03:08'10" |
18.9 | 10'58" | 03:18'22" |