12.1 km | 01:23:28 | 06:53/km日期: 2024-07-10 05:23 - 總爬升: 195 m - 卡路里: 850 Cal - 平均步頻: 178
Pace: 04'55" / 06'38" / 06'35" / 06'28" / 06'28" / 07'49" / 07'29" / 07'11" / 06'48" / 07'04" / 06'39" / 06'45" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'24") | 1000 / 1000 |
2 | | 06'37" (+00'10") | 1000 / 2000 |
3 | | 06'35" (+00'08") | 1000 / 3000 |
4 | | 06'27" | 1000 / 4000 |
5 | | 06'27" | 1000 / 5000 |
6 | | 07'49" (+01'22") | 1000 / 6000 |
7 | | 07'29" (+01'02") | 1000 / 7000 |
8 | | 07'10" (+00'43") | 1000 / 8000 |
9 | | 06'48" (+00'21") | 1000 / 9000 |
10 | | 07'04" (+00'37") | 1000 / 10000 |
11 | | 06'38" (+00'11") | 1000 / 11000 |
12 | | 06'45" (+00'18") | 1000 / 12000 |
13 | | 05'52" | 121 / 12121 |
7月累積里程 :
55.54 km 母子鱷 跟上來阿拖 累積 :
1869.4 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 06'38" | 00:11'33" |
3 | 06'35" | 00:18'08" |
4 | 06'28" | 00:24'36" |
5 | 06'28" | 00:31'04" |
6 | 07'49" | 00:38'53" |
7 | 07'29" | 00:46'22" |
8 | 07'11" | 00:53'33" |
9 | 06'48" | 01:00'21" |
10 | 07'04" | 01:07'25" |
11 | 06'39" | 01:14'04" |
12 | 06'45" | 01:20'49" |
12.1 | 05'53" | 01:21'32" |